True Fitness ESX, TSXa manual Basic Operation, Chapter ONE

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CHAPTER ONE

BASIC OPERATION

IN THIS CHAPTER:

STRIDE ADJUSTMENT

WORKOUT TIME

WORKOUT SAVE/RECALL (ESX + TSXA)

DATA ENTRY

DATA DISPLAY

ESX + TSXA CONSOLE, TSX CONSOLE

USING THE EXERCISE ARMS

ESX UPPER EXERCISE ARMS

HEART RATE MONITORING

CONTACT HEART RATE

	Chapter 1: Basic Operation	BREATHING & CHR
	Chapter 2: The Display	BREATHING & CHR
	Chapter 2: The Display	ACCURACY
	Chapter 3: Working Out On The ESX, TSX + TSXa	ACCURACY
	Chapter 4: Pre-Set Workouts
	Chapter 5: Heart Rate Control
	Chapter 6: Designing An Exercise Program

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Contents ESX, TSXa + TSX Owners Guide Thank YOU for Selecting True Review for Your Safety Important Safety InstructionsAccept each setting and move to the next one by pressing Quick StartTable of Contents Basic Operation Chapter ONEStride Adjustment Chapter ONE Basic OperationAuto Stride Workout SAVE/RECALL Data Display ESX + Tsxa Console ESX +TSXA ConsoleTSX Console TSX ConsoleUsing the Exercise Arms Use the upper-body exercise arms with pedalingUse the exercise arms alone Use the balance barKeep your hands free ESX Upper Exercise Arms Heart Rate Monitoring Contact Heart Rate For Best CHR ResultsBreathing & CHR Accuracy Display Chapter TWOYour Display CHAPTER TWO THE DisplayESX, Tsxa + TSX Upper Panel DisplayESX + Tsxa Lower Panel DisplayTSX Lower Panel Starts a workoutWorking OUT on ESX, Tsxa + TSX Chapter ThreeMIX3 Chapter THREE WORKING OUT Stand on Side and Pull Arms Step offGlute Buster CHAPTER THREE WORKING OUTUPPER-BODY and LEG Shaper PRE-SET Workouts Chapter FourWorkout Choices CHAPTER FOUR PRE-SET WorkoutsHill Workout Profiles Rolling Hills ONE BIG HillEasy Intervals Sport Intervals Heart Rate Control Chapter FiveIntroduction to HRC CHAPTER FIVE HEART Rate ControlTypes of HRC Constant Heart Rate ControlCruise Control Important Points about HRC Designing AN Exercise Program Chapter SIXFrequency How Often You Exercise What is the F.I.T. CONCEPT?CHAPTER SIX DESIGNING AN Exercise Program Intensity How Hard You ExerciseMETs Time How Long You ExerciseUsing the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseCool-Down Slow and Relaxed Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness Here are some tips to achieving your weight management goal When you are training to improve strength and performanceTarget Heart Rate Chart Appendix aAppendix a Target Heart Rate Chart Specifications Appendix BAppendix B Specifications Display LCD LED Data ReadoutsTruefitness.com