STRIDE ADJUSTMENT
CHAPTER ONE: BASIC OPERATION
All workouts have a default time of 30 minutes (except the upper body workout). You may choose a different workout time
using the 
or numeric keys.
Set your weight before every workout. This allows the elliptical to calculate METs and to estimate your calorie consumption more accurately.
Press the Stride Length keys at any time to adjust from 17 to 26 inches. The default stride length at startup is 21 inches.
Auto Stride
Auto Stride automatically changes stride length as your pedaling speed changes, similar to what naturally occurs while running. Auto Stride works in all workout programs.
Press the | key to turn on Auto Stride; the status LED |
will light. |
|
Press 
again to turn it off.
If you stop pedaling in the middle of your workout, the elliptical console will pause, stopping the workout timer. Simply begin pedaling again to resume your workout.
If the elliptical is paused or not used for 30 minutes, the console will go to sleep. The display lights will go out, and the console will reset and return to Workout Setup (any workout data will be lost). It will remain like this indefinitely. To wake it up, press any key or start pedaling.
WORKOUT TIME
SETTING
YOUR
WEIGHT
STRIDE ADJUSTMENT (ESX +TSXA)
WORKOUT PAUSE
SLEEP MODE
ESX, TSXA + TSX OWNER’S GUIDE | 7 |
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