True Fitness TSXa, ESX manual Workout Choices, CHAPTER FOUR PRE-SET Workouts

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Each workout segment can have a value between 1 and

8. The overall workout can be adjusted to 16 possible levels.

WORKOUT CHOICES

CHAPTER FOUR: PRE-SET WORKOUTS

The two hill workouts are:

∙ Rolling Hills, a series of gently changing workloads.

∙ One Big Hill, with the

workload gradually increasing to a maximum at the halfway point, then decreasing gradually to the end.

The two interval workouts are:

∙Easy intervals, with a moderate change between work and rest intervals.

∙Sport intervals, with a large change between work and rest intervals.

HILL AND INTERVAL WORKOUTS

ESX, TSXA + TSX OWNER’S GUIDE	28

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Contents ESX, TSXa + TSX Owners Guide Thank YOU for Selecting True Review for Your Safety Important Safety InstructionsAccept each setting and move to the next one by pressing Quick StartTable of Contents Basic Operation Chapter ONEChapter ONE Basic Operation Stride AdjustmentAuto Stride Workout SAVE/RECALL Data Display ESX + Tsxa Console ESX +TSXA ConsoleTSX Console TSX ConsoleUsing the Exercise Arms Use the upper-body exercise arms with pedalingUse the balance bar Use the exercise arms aloneKeep your hands free ESX Upper Exercise Arms Heart Rate Monitoring Contact Heart Rate For Best CHR ResultsBreathing & CHR Accuracy Display Chapter TWOYour Display CHAPTER TWO THE DisplayESX, Tsxa + TSX Upper Panel DisplayESX + Tsxa Lower Panel DisplayTSX Lower Panel Starts a workoutChapter Three Working OUT on ESX, Tsxa + TSXMIX3 Chapter THREE WORKING OUT Stand on Side and Pull Arms Step offGlute Buster CHAPTER THREE WORKING OUTUPPER-BODY and LEG Shaper PRE-SET Workouts Chapter FourWorkout Choices CHAPTER FOUR PRE-SET WorkoutsHill Workout Profiles Rolling Hills ONE BIG HillEasy Intervals Sport Intervals Heart Rate Control Chapter FiveIntroduction to HRC CHAPTER FIVE HEART Rate ControlConstant Heart Rate Control Types of HRCCruise Control Important Points about HRC Designing AN Exercise Program Chapter SIXWhat is the F.I.T. CONCEPT? CHAPTER SIX DESIGNING AN Exercise ProgramFrequency How Often You Exercise Intensity How Hard You ExerciseMETs Time How Long You ExerciseUsing the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseYour F.I.T. Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness Here are some tips to achieving your weight management goal When you are training to improve strength and performanceTarget Heart Rate Chart Appendix aAppendix a Target Heart Rate Chart Specifications Appendix BAppendix B Specifications Display LCD LED Data ReadoutsTruefitness.com