True Fitness TSXa manual ESX, Tsxa + TSX Upper Panel, Display

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ESX, TSXA + TSX UPPER PANEL

CHAPTER TWO: THE DISPLAY

The Display

Time: The amount of time remaining in your

workout. If you press this becomes elapsed time: how long you’ve been working

out so far.*

Distance: An estimate of your walking or running distance for a comparable amount of calories expended.*

Watts: The amount of mechanical power the elliptical is receiving from your exercise. This is not the same as the amount of power your body is using, since the average person is only about 20% efficient at generating mechanical power. *

RPM: Your pedal cadence. *

METs: Your

METs rate.*

Heart Rate: In beats per minute (bpm).*

Calories: An estimate of your calories burned. This doesn’t include your basal metabolic rate, which is about

72 calories per hour for a 150-pound person.*

Progress Display: Shows your progress and workload profile through your workout.

ESX, TSXA + TSX OWNER’S GUIDE	20

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Contents ESX, TSXa + TSX Owners Guide Thank YOU for Selecting True Review for Your Safety Important Safety InstructionsAccept each setting and move to the next one by pressing Quick StartTable of Contents Basic Operation Chapter ONEAuto Stride Stride AdjustmentChapter ONE Basic Operation Workout SAVE/RECALL Data Display ESX + Tsxa Console ESX +TSXA ConsoleTSX Console TSX ConsoleUsing the Exercise Arms Use the upper-body exercise arms with pedalingKeep your hands free Use the exercise arms aloneUse the balance bar ESX Upper Exercise Arms Heart Rate Monitoring Contact Heart Rate For Best CHR Results Breathing & CHR Accuracy Display Chapter TWOYour Display CHAPTER TWO THE DisplayESX, Tsxa + TSX Upper Panel DisplayESX + Tsxa Lower Panel DisplayTSX Lower Panel Starts a workoutMIX3 Working OUT on ESX, Tsxa + TSXChapter Three Chapter THREE WORKING OUT Stand on Side and Pull Arms Step offGlute Buster CHAPTER THREE WORKING OUTUPPER-BODY and LEG Shaper PRE-SET Workouts Chapter FourWorkout Choices CHAPTER FOUR PRE-SET WorkoutsHill Workout Profiles Rolling Hills ONE BIG HillEasy Intervals Sport Intervals Heart Rate Control Chapter FiveIntroduction to HRC CHAPTER FIVE HEART Rate ControlCruise Control Types of HRCConstant Heart Rate Control Important Points about HRC Designing AN Exercise Program Chapter SIXWhat is the F.I.T. CONCEPT? CHAPTER SIX DESIGNING AN Exercise ProgramFrequency How Often You Exercise Intensity How Hard You ExerciseMETs Time How Long You ExerciseUsing the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseYour F.I.T. Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness Here are some tips to achieving your weight management goal When you are training to improve strength and performanceTarget Heart Rate Chart Appendix aAppendix a Target Heart Rate Chart Specifications Appendix BAppendix B Specifications Display LCD LED Data ReadoutsTruefitness.com