True Fitness ESX, TSXa manual PRE-SET Workouts, Chapter Four

Page 27

CHAPTER FOUR

PRE-SET WORKOUTS

IN THIS CHAPTER:

WORKOUT CHOICES

HILL WORKOUT PROFILES

INTERVAL WORKOUT PROFILES

Chapter 1: Basic Operation

Chapter 2: The Display

Chapter 3: Working Out On The ESX, TSX + TSXa

Chapter 4: Pre-Set Workouts

Chapter 5: Heart Rate Control

Chapter 6: Designing An Exercise Program

Image 27

Contents ESX, TSXa + TSX Owners Guide Thank YOU for Selecting True Important Safety Instructions Review for Your SafetyQuick Start Accept each setting and move to the next one by pressingTable of Contents Chapter ONE Basic OperationStride Adjustment Chapter ONE Basic OperationAuto Stride Workout SAVE/RECALL Data Display ESX +TSXA Console ESX + Tsxa ConsoleTSX Console TSX ConsoleUse the upper-body exercise arms with pedaling Using the Exercise ArmsUse the exercise arms alone Use the balance barKeep your hands free ESX Upper Exercise Arms Heart Rate Monitoring For Best CHR Results Contact Heart RateBreathing & CHR Accuracy Chapter TWO DisplayCHAPTER TWO THE Display Your DisplayDisplay ESX, Tsxa + TSX Upper PanelDisplay ESX + Tsxa Lower PanelStarts a workout TSX Lower PanelWorking OUT on ESX, Tsxa + TSX Chapter ThreeMIX3 Stand on Side and Pull Arms Step off Chapter THREE WORKING OUTCHAPTER THREE WORKING OUT Glute BusterUPPER-BODY and LEG Shaper Chapter Four PRE-SET WorkoutsCHAPTER FOUR PRE-SET Workouts Workout ChoicesRolling Hills ONE BIG Hill Hill Workout ProfilesEasy Intervals Sport Intervals Chapter Five Heart Rate ControlCHAPTER FIVE HEART Rate Control Introduction to HRCTypes of HRC Constant Heart Rate ControlCruise Control Important Points about HRC Chapter SIX Designing AN Exercise ProgramIntensity How Hard You Exercise What is the F.I.T. CONCEPT?CHAPTER SIX DESIGNING AN Exercise Program Frequency How Often You ExerciseTime How Long You Exercise METsUsing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Your F.I.T. ProgramBeginning a Fitness Program Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseEstablishing and Maintaining Fitness When you are training to improve strength and performance Here are some tips to achieving your weight management goalAppendix a Target Heart Rate ChartAppendix a Target Heart Rate Chart Appendix B SpecificationsDisplay LCD LED Data Readouts Appendix B SpecificationsTruefitness.com