True Fitness ESX, TSXa manual Breathing & CHR Accuracy

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BREATHING & CHR ACCURACY

CHAPTER ONE: BASIC OPERATION

Breathe in a regular and relaxed manner. Many exercisers do not breathe enough, which reduces their exercise capacity and comfort. Try breathing deeper and more frequently to see if it helps your exercise.

A Note on CHR Accuracy

About 5% of the population cannot be picked up by any CHR system. This is because their heart is positioned in a more up-and-down manner in their chest, as opposed to leaning over to one side.

BREATHING

ESX, TSXA + TSX OWNER’S GUIDE	17

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Contents ESX, TSXa + TSX Owners Guide Thank YOU for Selecting True Important Safety Instructions Review for Your SafetyQuick Start Accept each setting and move to the next one by pressingTable of Contents Chapter ONE Basic OperationAuto Stride Stride AdjustmentChapter ONE Basic Operation Workout SAVE/RECALL Data Display ESX +TSXA Console ESX + Tsxa ConsoleTSX Console TSX ConsoleUse the upper-body exercise arms with pedaling Using the Exercise ArmsKeep your hands free Use the exercise arms aloneUse the balance bar ESX Upper Exercise Arms Heart Rate Monitoring For Best CHR Results Contact Heart RateBreathing & CHR Accuracy Chapter TWO DisplayCHAPTER TWO THE Display Your DisplayDisplay ESX, Tsxa + TSX Upper PanelDisplay ESX + Tsxa Lower PanelStarts a workout TSX Lower PanelMIX3 Working OUT on ESX, Tsxa + TSXChapter Three Stand on Side and Pull Arms Step off Chapter THREE WORKING OUTCHAPTER THREE WORKING OUT Glute BusterUPPER-BODY and LEG Shaper Chapter Four PRE-SET WorkoutsCHAPTER FOUR PRE-SET Workouts Workout ChoicesRolling Hills ONE BIG Hill Hill Workout ProfilesEasy Intervals Sport Intervals Chapter Five Heart Rate ControlCHAPTER FIVE HEART Rate Control Introduction to HRCCruise Control Types of HRCConstant Heart Rate Control Important Points about HRC Chapter SIX Designing AN Exercise ProgramCHAPTER SIX DESIGNING AN Exercise Program What is the F.I.T. CONCEPT?Frequency How Often You Exercise Intensity How Hard You ExerciseTime How Long You Exercise METsUsing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Your F.I.T. ProgramCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness When you are training to improve strength and performance Here are some tips to achieving your weight management goalAppendix a Target Heart Rate ChartAppendix a Target Heart Rate Chart Appendix B SpecificationsDisplay LCD LED Data Readouts Appendix B SpecificationsTruefitness.com