True Fitness Z5 Series manual F.T. Select Z5.5 and Z5.4, S.O.F.T

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S.O.F.T. Select (Z5.5 and Z5.4)

three : Basic Operation

The S.O.F.T.

Select

System

One part of True's unique cushioning and stability system is the S.O.F.T. System. It cushions the initial impact of your foot plant near the front of the treadmill deck, then transitions to a firm, secure surface for push-off.

The combination of softness, then firmness — right when you need it — reduces stress on ankles, knees, hips, and back.

The other part of True's comfort and performance system is the S.O.F.T. Select adjustable softness surface on the Z5.4 and Z5.5 Limited. You can adjust the deck support through a 22-inch range by moving the lever on the right side of the treadmill or, on the Z5.5 Limited model, by pressing the Softer or Firmer keys on the console. The 1 setting is softest and the 12 setting is firmest.

S.O.F.T. Select is especially useful to accommodate users of differing weights or those with special physical needs.

The Z5.5 Limited's Electronic S.O.F.T. Select:

Press and hold the or keys to change the

target setting in the message center. To review your S.O.F.T. Select setting, quickly press either S.O.F.T adjustment key.

icB iason Operat

Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z5 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Z5.4 HRC Top FeaturesMore on Top Features Where to Go From Here Where To Go From Here Page Console Page Lower Console Common to all Models Z5.5 Limited Console Z5.5 HRC Console Z5.4 HRC Console Z5 HRC Console Z5 Standard Console Basic Operation Page Starting Your Treadmill Safely Starting Your TreadmillSpeed Incline Adjustment Adjusting Speed and InclineStopping Your Treadmill Safely Setting Your Weight Setting Your WeightCalorie Expenditure Calculations Heart Rate Monitoring Monitoring Your Heart Rate Using Transmitter StrapHeart Rate Display S.O.F.T F.T. Select Z5.5 and Z5.4Page Operation in Greater Detail Page Starting Cool-Down Manual Operation Workout SetupPre-Set Program Details Not in Z5 Non Press When doneRunner’s Mode Tuning Your WorkoutHill Interval Workout Pre-Set Program ProfilesCardiovascular Page Heart Rate Control Workouts Page HRC  HRC IntroductionHRC Types and a Workout Quick-Guide Choices During Workout Setup During Your Workout Tips and How HRC Works Examples and Cruise Control More Examples Important Points About HRC Heart Rate Control Safety Features HRC SafetyPage User Programs Page How to Record and Run User Programs Page Designing an Exercise Program Page F.I.T. Concept Defined METs More F.I.T. Concept OverviewT. Concept Utilizing the F.I.T. ConceptWarm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Weight and Sports Training Programs Page Care Maintenance Page Treadbelt Lubrication Regular Cleaning Lubrication and CleaningTreadbelt Adjustment Treadbelt Tension Treadbelt TensionSymptom/Solution Guide Breaker Symptom/Solution GuideE2OVERSPEED Error CodesDiagnostics Service Messages Service MessagesPage Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary E r i e s Tr e a d m i l l O w n e r s G u i d e E r i e s Tr e a d m i l l O w n e r s G u i d e 100 101 VO2 see oxygen uptake Bibliography Page Bibliography 106 Series Bikes Truefitness.com