True Fitness Z5 Series manual Review for Your Safety

Page 77

Review for Your Safety

nine : Important Safety Instructions

When using this treadmill, basic precautions should always be followed, including the following:

Read all instructions before using this treadmill.

Consult your physician before beginning any exercise program.

Do not use if you have an acute cold or fever.

Danger: To reduce the risk of electric shock, always unplug this treadmill immediately after use and before cleaning.

Warning - to reduce the risk of burns, fire and electric shock, and injury to persons, follow these instructions:

This treadmill should never be left unattended when plugged in. Unplug it from the outlet when not in use and before any service is performed.

Close supervision is necessary when this treadmill is being used by or near children, invalids, or disabled persons.

Use this treadmill only for its intended use as described in this manual.

Do not use attachments not recommended by the manufacturer.

Never operate this treadmill if it has a damaged power cord or plug, if it is not working properly, if it has been damaged or dropped, or if it has been submerged in water. In these cases, the treadmill should be examined by a qualified service technician.

Important Safety ions Instruct

Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

75

Image 77
Contents Z5 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Z5.4 HRC Top FeaturesMore on Top Features Where to Go From Here Where To Go From Here Page Console Page Lower Console Common to all Models Z5.5 Limited Console Z5.5 HRC Console Z5.4 HRC Console Z5 HRC Console Z5 Standard Console Basic Operation Page Starting Your Treadmill Safely Starting Your TreadmillSpeed Incline Adjustment Adjusting Speed and InclineStopping Your Treadmill Safely Setting Your Weight Setting Your WeightCalorie Expenditure Calculations Heart Rate Monitoring Monitoring Your Heart Rate Using Transmitter StrapHeart Rate Display S.O.F.T F.T. Select Z5.5 and Z5.4Page Operation in Greater Detail Page Starting Cool-Down Manual Operation Workout SetupPre-Set Program Details Not in Z5 Non Press When doneRunner’s Mode Tuning Your WorkoutHill Interval Workout Pre-Set Program ProfilesCardiovascular Page Heart Rate Control Workouts Page HRC  HRC IntroductionHRC Types and a Workout Quick-Guide Choices During Workout Setup During Your Workout Tips and How HRC Works Examples and Cruise Control More Examples Important Points About HRC Heart Rate Control Safety Features HRC SafetyPage User Programs Page How to Record and Run User Programs Page Designing an Exercise Program Page F.I.T. Concept Defined METs More F.I.T. Concept OverviewT. Concept Utilizing the F.I.T. ConceptWarm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Weight and Sports Training Programs Page Care Maintenance Page Treadbelt Lubrication Regular Cleaning Lubrication and CleaningTreadbelt Adjustment Treadbelt Tension Treadbelt TensionSymptom/Solution Guide Breaker Symptom/Solution GuideE2OVERSPEED Error CodesDiagnostics Service Messages Service MessagesPage Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary E r i e s Tr e a d m i l l O w n e r s G u i d e E r i e s Tr e a d m i l l O w n e r s G u i d e 100 101 VO2 see oxygen uptake Bibliography Page Bibliography 106 Series Bikes Truefitness.com