Starting Your Treadmill
three : Basic Operation
Starting
Your
Treadmill
Safely
Straddle the treadbelt by placing your feet on the straddle covers.
Attach the lanyard to your clothing at roughly waist height.
Place the safety key on the key holder on the console.
Set your weight using the 
and 
keys or the numeric keys and
press 
.
Press the 
key for a quick start into a manual control workout, or…
Press 
to set up a manual workout, or…
Press the 
keys or an Express Command Key to begin setting up a different workout, as described in later sections.
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Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
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