True Fitness Z5 Series manual Table of Contents

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page 91 page 95 page 103

Table of Contents

1 - Introduction	2 - The Console	3 - Basic
Introduces key	Describes each key	Operation
features, as well as a	and display window.	How to get the treadmill
guide to where to go		started and stopped,
next in this manual.		as well as discussing
		calories estimation and
		heart rate monitoring.
page 3	page 11	page 19
4 - Operation in	5 - Heart Rate	6 - User
Greater Detail	Control Workouts	Programs
All the details of	Four different kinds of	You can record your
manual and preset	treadmill-controlled	workout to play back
programs.	heart rate feedback	as a custom-designed
	workouts.	workout.
page 29	page 37	page 49
7 - Designing an	8 - Care and	9 - Important
Exercise Program	Maintenance	Safety Instructions
Advice on various ways	Basic requirements,	Be sure to familiarize
to use your treadmill	as well as a simple	yourself with this
in a rewarding exercise	troubleshooting and	section.
regime.	diagnostics guide.
page 53	page 63	page 73
Appendix A - Target Heart Rate Chart: A guide to help you pick an
initial target heart rate.		page 79
Appendix B - METs Table: How speed and incline affect workload,
expressed in METs.		page 83

Appendix C - METs Explanation and Formulas: The metabolic formulas behind energy expenditure estimates. page 87

Appendix D - Specifications: The physical attributes of your Z5 Series Treadmill.

Appendix E - Glossary: Fitness terms defined. Bibliography - References, selected readings and credits.

Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z5 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Z5.4 HRC Top FeaturesMore on Top Features Where to Go From Here Where To Go From Here Page Console Page Lower Console Common to all Models Z5.5 Limited Console Z5.5 HRC Console Z5.4 HRC Console Z5 HRC Console Z5 Standard Console Basic Operation Page Starting Your Treadmill Safely Starting Your TreadmillSpeed Incline Adjustment Adjusting Speed and InclineStopping Your Treadmill Safely Setting Your Weight Setting Your WeightCalorie Expenditure Calculations Heart Rate Monitoring Monitoring Your Heart Rate Using Transmitter StrapHeart Rate Display S.O.F.T F.T. Select Z5.5 and Z5.4Page Operation in Greater Detail Page Starting Cool-Down Manual Operation Workout SetupPre-Set Program Details Not in Z5 Non Press When doneRunner’s Mode Tuning Your WorkoutHill Interval Workout Pre-Set Program ProfilesCardiovascular Page Heart Rate Control Workouts Page HRC HRC IntroductionHRC Types and a Workout Quick-Guide Choices During Workout Setup During Your Workout Tips and How HRC Works Examples and Cruise Control More Examples Important Points About HRC Heart Rate Control Safety Features HRC SafetyPage User Programs Page How to Record and Run User Programs Page Designing an Exercise Program Page F.I.T. Concept Defined METs More F.I.T. Concept OverviewT. Concept Utilizing the F.I.T. ConceptWarm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Weight and Sports Training Programs Page Care Maintenance Page Treadbelt Lubrication Regular Cleaning Lubrication and CleaningTreadbelt Adjustment Treadbelt Tension Treadbelt TensionSymptom/Solution Guide Breaker Symptom/Solution GuideE2OVERSPEED Error CodesDiagnostics Service Messages Service MessagesPage Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary E r i e s Tr e a d m i l l O w n e r s G u i d e E r i e s Tr e a d m i l l O w n e r s G u i d e 100 101 VO2 see oxygen uptake Bibliography Page Bibliography 106 Series Bikes Truefitness.com