True Fitness Z5 Series manual Thank You For Selecting a True Treadmill

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Thank You For Selecting A True Treadmill

In 1981, Frank Trulaske

 

 

launched True Fitness

 

 

Technology, Inc. and

 

 

began manufacturing

 

 

hand-crafted treadmills.

 

 

His team’s obsession with

 

 

quality has propelled True

 

 

to the top of the industry

 

 

and has created one of

 

 

America’s oldest, largest

 

 

and most respected fitness

 

“Our original

equipment manufacturers.

 

goal was to build

 

 

the world’s best

Over the years, True has

 

treadmills, and

designed, developed,

 

today we believe

patented and fabricated

 

we’re doing it!”

many new and cutting-

 

-Frank Trulaske

edge innovations for

 

 

 

their products: including

 

 

advanced features, manu-

 

 

facturing components and

 

 

technological breakthroughs.

 

Intensive quality control standards guarantee excellence in every phase of production, resulting in the finest products available in the market- place.

True is rapidly becoming the choice for workouts among beginners, rehab patients and top athletes world-wide.

True treadmills are con- sistently rated #1 for their smooth, quiet and comfortable performance. Today, True is the choice for workouts among beginners, rehab patients and top athletes world-wide.

Today True offers a full line of treadmills, upright and recumbent bikes, elliptical trainers, strength and flexibility equipment. True is proud to “Deliver The Best!”

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Contents Z5 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Top Features Z5.4 HRCMore on Top Features Where to Go From Here Where To Go From Here Page Console Page Lower Console Common to all Models Z5.5 Limited Console Z5.5 HRC Console Z5.4 HRC Console Z5 HRC Console Z5 Standard Console Basic Operation Page Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Speed Incline AdjustmentSetting Your Weight Stopping Your Treadmill Safely Setting Your WeightCalorie Expenditure Calculations Monitoring Your Heart Rate Using Transmitter Strap Heart Rate MonitoringHeart Rate Display F.T. Select Z5.5 and Z5.4 S.O.F.TPage Operation in Greater Detail Page Workout Setup Starting Cool-Down Manual OperationPress When done Pre-Set Program Details Not in Z5 NonTuning Your Workout Runner’s ModePre-Set Program Profiles Hill Interval WorkoutCardiovascular Page Heart Rate Control Workouts Page HRC Introduction HRC HRC Types and a Workout Quick-Guide Choices During Workout Setup During Your Workout Tips and How HRC Works Examples and Cruise Control More Examples Important Points About HRC HRC Safety Heart Rate Control Safety FeaturesPage User Programs Page How to Record and Run User Programs Page Designing an Exercise Program Page F.I.T. Concept Defined More F.I.T. Concept Overview METsUtilizing the F.I.T. Concept T. ConceptBeginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseYour F.I.T. Program Establishing and Maintaining Fitness Weight and Sports Training Programs Page Care Maintenance Page Lubrication and Cleaning Treadbelt Lubrication Regular CleaningTreadbelt Adjustment Treadbelt Tension Treadbelt TensionSymptom/Solution Guide Symptom/Solution Guide BreakerError Codes E2OVERSPEEDService Messages Diagnostics Service MessagesPage Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary E r i e s Tr e a d m i l l O w n e r s G u i d e E r i e s Tr e a d m i l l O w n e r s G u i d e 100 101 VO2 see oxygen uptake Bibliography Page Bibliography 106 Series Bikes Truefitness.com