True Fitness Z5 Series manual Top Features, Z5.4 HRC

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Introduction

Top Features

one : Introduction

Z5.4 HRC

•Light-blue backlit LCD display with 7 x 20 progress matrix four pre-set workout programs

•User programs

•Heart rate control: one time-based heart rate workout, four distance-based heart rate workouts, and two interval heart rate workouts

•S.O.F.T. Select adjustable softness running surface

Z5.5 HRC

•Deep-blue backlit LCD display with 10 x 28 progress matrix

•Dot-matrix LCD message center

•Four pre-set workout programs

•User programs

•Heart rate control: five time-based heart rate workouts, four distance-based heart rate workouts, and five interval heart rate workouts

•S.O.F.T. Select adjustable softness running surface

Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z5 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Top Features Z5.4 HRCMore on Top Features Where to Go From Here Where To Go From Here Page Console Page Lower Console Common to all Models Z5.5 Limited Console Z5.5 HRC Console Z5.4 HRC Console Z5 HRC Console Z5 Standard Console Basic Operation Page Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Speed Incline AdjustmentSetting Your Weight Stopping Your Treadmill Safely Setting Your WeightCalorie Expenditure Calculations Monitoring Your Heart Rate Using Transmitter Strap Heart Rate MonitoringHeart Rate Display F.T. Select Z5.5 and Z5.4 S.O.F.TPage Operation in Greater Detail Page Workout Setup Starting Cool-Down Manual OperationPress When done Pre-Set Program Details Not in Z5 NonTuning Your Workout Runner’s ModePre-Set Program Profiles Hill Interval WorkoutCardiovascular Page Heart Rate Control Workouts Page HRC Introduction HRC HRC Types and a Workout Quick-Guide Choices During Workout Setup During Your Workout Tips and How HRC Works Examples and Cruise Control More Examples Important Points About HRC HRC Safety Heart Rate Control Safety FeaturesPage User Programs Page How to Record and Run User Programs Page Designing an Exercise Program Page F.I.T. Concept Defined More F.I.T. Concept Overview METsUtilizing the F.I.T. Concept T. ConceptBeginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseYour F.I.T. Program Establishing and Maintaining Fitness Weight and Sports Training Programs Page Care Maintenance Page Lubrication and Cleaning Treadbelt Lubrication Regular CleaningTreadbelt Adjustment Treadbelt Tension Treadbelt TensionSymptom/Solution Guide Symptom/Solution Guide BreakerError Codes E2OVERSPEEDService Messages Diagnostics Service MessagesPage Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary E r i e s Tr e a d m i l l O w n e r s G u i d e E r i e s Tr e a d m i l l O w n e r s G u i d e 100 101 VO2 see oxygen uptake Bibliography Page Bibliography 106 Series Bikes Truefitness.com