True Fitness Z5 Series manual How to Record and Run User Programs

How to Record and Run User Programs

six : User Programs

How to Record and Run User Programs

During a manually-controlled workout, your Z5 Series treadmill (except the Z5 Non) always "records" the changes you make in speed or incline. Up to three of these recordings can be saved as User Programs that you can "play back" to use as custom-designed work- outs.

Note that this workout recording only takes place when you use the default manual mode settings; you cannot choose a target workout time or distance. Time must be counting up during your workout in order for it to be recorded.

Up to 36 changes in speed or incline can be recorded. Each speed/ incline pair of changes must be separated by at least 30 seconds.

To save a manual workout, press as you normally would to end

your workout. Now press and hold until the display shows Save User 1.

You can save your workout in User 1, or press to select User 2 or

User 3. Press and hold to save the workout program you have selected.

To use a User Program that you have saved, simply select it from the list of programs as described in "Pre-Set Program Operation" in the previous section.

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Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

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