True Fitness Z5 Series manual Z5.4 HRC Console

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Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

The Console

Z5.4 HRC Console

Matrix Display	Express Keys
Matrix Display	Instantly change from program
Shows workout progress.	to program.

Distance	Grade	Time	Pace	Calories	METs	Speed
Miles traveled in 0.01	Incline in percent grade	Time remaining in your	Time per mile	Estimated	Energy	Miles per
mile increments up to	in 0.5% increments.	workout. (This is elapsed	at current	total calories	expenditure	hour in 0.10
9.99 miles, or 0.10 mile		time in default Manual	speed.	burned.	rate. See	increments.
increments past 10		mode or Quick Start.)			Appendix C.
miles. Can also be set to
count down.

The above definitions describe workout information readouts. Those specific readouts can be toggled by hitting the Select/Enter Key.

Z5.4 HRC two : Basic Operation

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Contents Z5 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Top Features Z5.4 HRCMore on Top Features Where to Go From Here Where To Go From Here Page Console Page Lower Console Common to all Models Z5.5 Limited Console Z5.5 HRC Console Z5.4 HRC Console Z5 HRC Console Z5 Standard Console Basic Operation Page Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Speed Incline AdjustmentSetting Your Weight Stopping Your Treadmill Safely Setting Your WeightCalorie Expenditure Calculations Monitoring Your Heart Rate Using Transmitter Strap Heart Rate MonitoringHeart Rate Display F.T. Select Z5.5 and Z5.4 S.O.F.TPage Operation in Greater Detail Page Workout Setup Starting Cool-Down Manual OperationPress When done Pre-Set Program Details Not in Z5 NonTuning Your Workout Runner’s ModePre-Set Program Profiles Hill Interval WorkoutCardiovascular Page Heart Rate Control Workouts Page HRC Introduction HRC HRC Types and a Workout Quick-Guide Choices During Workout Setup During Your Workout Tips and How HRC Works Examples and Cruise Control More Examples Important Points About HRC HRC Safety Heart Rate Control Safety FeaturesPage User Programs Page How to Record and Run User Programs Page Designing an Exercise Program Page F.I.T. Concept Defined More F.I.T. Concept Overview METsUtilizing the F.I.T. Concept T. ConceptBeginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseYour F.I.T. Program Establishing and Maintaining Fitness Weight and Sports Training Programs Page Care Maintenance Page Lubrication and Cleaning Treadbelt Lubrication Regular CleaningTreadbelt Adjustment Treadbelt Tension Treadbelt TensionSymptom/Solution Guide Symptom/Solution Guide BreakerError Codes E2OVERSPEEDService Messages Diagnostics Service MessagesPage Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary E r i e s Tr e a d m i l l O w n e r s G u i d e E r i e s Tr e a d m i l l O w n e r s G u i d e 100 101 VO2 see oxygen uptake Bibliography Page Bibliography 106 Series Bikes Truefitness.com