True Fitness Z5 Series manual Important Safety Instructions

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Important Safety Instructions

Review for Your Safety

nine : Important Safety Instructions

Use a dedicated 110 volt, alternating current, 15 amp three-prong grounded outlet.

Keep the power cord away from heated surfaces.

Never drop or insert any object into any opening.

To disconnect, turn the power switch to the OFF position, then remove the plug from the outlet.

Do not allow animals on or near your treadmill.

Make sure the power cord has enough slack to allow the treadmill to raise freely without being limited by the cord or caught in the incline rack. Do not run the power cord under treadmill.

Use the treadmill indoors only.

Never use your treadmill near water or while wet. Using the treadmill around a pool, hot tub or sauna will void the warranty.

Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

Allow only trained personnel to service this equipment.

Keep the area under the treadmill free from obstruction, as the deck will return to 0% grade when the safety key is placed on the console.

Avoid the possibility of bystanders being struck or caught between moving parts by making sure that they are out of reach of the treadmill while it is in motion.

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Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z5 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Top Features Z5.4 HRCMore on Top Features Where to Go From Here Where To Go From Here Page Console Page Lower Console Common to all Models Z5.5 Limited Console Z5.5 HRC Console Z5.4 HRC Console Z5 HRC Console Z5 Standard Console Basic Operation Page Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Speed Incline AdjustmentSetting Your Weight Stopping Your Treadmill Safely Setting Your WeightCalorie Expenditure Calculations Monitoring Your Heart Rate Using Transmitter Strap Heart Rate MonitoringHeart Rate Display F.T. Select Z5.5 and Z5.4 S.O.F.TPage Operation in Greater Detail Page Workout Setup Starting Cool-Down Manual OperationPress When done Pre-Set Program Details Not in Z5 NonTuning Your Workout Runner’s ModePre-Set Program Profiles Hill Interval WorkoutCardiovascular Page Heart Rate Control Workouts Page HRC Introduction HRC HRC Types and a Workout Quick-Guide Choices During Workout Setup During Your Workout Tips and How HRC Works Examples and Cruise Control More Examples Important Points About HRC HRC Safety Heart Rate Control Safety FeaturesPage User Programs Page How to Record and Run User Programs Page Designing an Exercise Program Page F.I.T. Concept Defined More F.I.T. Concept Overview METsUtilizing the F.I.T. Concept T. ConceptBeginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseYour F.I.T. Program Establishing and Maintaining Fitness Weight and Sports Training Programs Page Care Maintenance Page Lubrication and Cleaning Treadbelt Lubrication Regular CleaningTreadbelt Adjustment Treadbelt Tension Treadbelt TensionSymptom/Solution Guide Symptom/Solution Guide BreakerError Codes E2OVERSPEEDService Messages Diagnostics Service MessagesPage Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary E r i e s Tr e a d m i l l O w n e r s G u i d e E r i e s Tr e a d m i l l O w n e r s G u i d e 100 101 VO2 see oxygen uptake Bibliography Page Bibliography 106 Series Bikes Truefitness.com