True Fitness ES9.0 + ES7.0 manual Thank YOU for Selecting True

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THANK YOU FOR SELECTING TRUE

In 1981, Frank Trulaske launched

While TRUE has expanded

TRUE Fitness®, and began

 

 

 

 

its line of products,

 

 

 

 

 

 

 

 

manufacturing premium

 

 

 

 

intensive quality control

hand-crafted treadmills.

 

 

 

 

standards guarantee

 

 

 

 

 

excellence in every

His team’s obsession with

 

 

 

 

phase of production.

quality has propelled

 

 

 

 

This results in the finest

TRUE to the top of

 

 

 

 

products available in the

the fitness industry

 

 

 

 

marketplace.

and has created one of

 

 

 

 

“OUR ORIGINAL

TRUE is the choice for

America’s oldest, largest

GOAL WAS TO BUILD

and most respected

THE WORLD’S BEST

cardio workouts among

fitness equipment

FITNESS EQUIPMENT,

beginners, rehab patients

AND TODAY WE

manufacturers.

and top athletes world-

BELIEVE WE’RE

 

wide.

Over the years, TRUE

DOING IT!”

 

 

 

-FRANK TRULASKE

 

has designed, developed,

 

Today TRUE Fitness

patented and fabricated

 

 

 

 

offers a full line of

many new cutting-edge

 

 

 

 

premium elliptical

innovations for their products. Such

trainers, treadmills, upright and

advancements include ground-

recumbent bikes, and flexibility

breaking new features, state-of-the-

equipment.

art manufacturing components, and

 

 

 

technological breakthroughs.

 

 

 

 

 

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Contents Treadmill Thank YOU for Selecting True Review for Your Safety Important Safety InstructionsReview for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely Basic Operation This ChapterUsing the Keyboard CHAPTER ONE BASIC OperationManual & Quick Workouts Quick Workout Keys walk, walk+run, run Other Settings Setting Up a Calorie Goal Workout Quick Workout Keys walk, walk+run, run Weight Loss 5K and 10k Runs Heart Rate Monitoring Chapter ONE BASIC OperationContact Heart Rate For Best CHR Results Contact Heart Rate Special Workouts Changes in GradeChanges in Speed Classic PRE-SET Workouts Glute Buster LEG Shaper Cardio ChallengeActual Speed Display Target = 12.0 MPHConsole Operation Console Operation CHAPTER TWO ES KeyboardCHAPTER TWO DISPLAY Console Operations Heart Rate Control Workouts HRC Introduction CHAPTER THREE HRC WorkoutsHRC Types + Workout Guide CHAPTER THREE HRC WorkoutsWorkout Setup Pressing any key other than or will exit HRC mode During Your WorkoutTips and HOW HRC Works Examples and Cruise Control Examples and Cruise Control Important Points about HRC HRC Safety CHAPTER THREE HRC WorkoutsCustom Workouts User Programs Quick workout Keys Favorites Key Calorie GoalUser Programs CHAPTER FOUR CUSTOM WorkoutsQuick Workout Keys Favorites KEY Setting Up a Custom Interval Workout Calorie Goal Calorie Goal Gerkin Fitness Test Using the Gerkin Fitness Test CHAPTER FIVE GERKIN Fitness TestAccuracy of the Gerkin Test RxHRC Setup Workout Suggestion RxhrcRxhrc Setup CHAPTER SIX RXHRCWorkout Suggestion Fans FansFans on ES9.0 FansCHAPTER SEVEN FANS Designing AN Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseT. Concept Overview METsUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Beginning Your Exercise ProgramWorkout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight & Sports Training Programs Here are some tips to achieving your weight management goalCare Maintenance Lubrication and Cleaning CHAPTER NINE CARE and MaintenanceTreadbelt Adjustment Chapter NINE CARE and MaintenanceTreadbelt Tension SYMPTOM/SOLUTION Guide Symptom Cause SolutionTreadbelt tracks left Error Codes E2OVERSPEEDService Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications Specifications YES-3Bibliography References and Selected ReadingsFulltext.htm Bibliography Truefitness.com