True Fitness ES9.0 + ES7.0 manual Treadbelt tracks left

Page 67

SYMPTOM/SOLUTION GUIDE

CHAPTER NINE: CARE AND MAINTENANCE

SYMPTOM

CAUSE

SOLUTION

Treadbelt tracks left

A. Uneven floor

Move treadmill to even

to right

 

surface or level with shims. See

 

Adjustment section.

 

B. Rear roller not properly

See Adjustment section.

 

adjusted

 

 

 

 

Treadmill trips

A. Defective breaker

Replace breaker

household

B. Circuit too small

Use 20 amp circuit

circuit breaker

C. Circuit over-loaded

Remove the other electrical

 

 

 

appliances on same circuit

 

D. May trip GFI circuit.

Have circuit checked by

 

 

electrician.

Treadbelt feels

A. Object between belt

Remove object between

 

unsmooth, jerks

and deck

belt and deck

 

 

intermittently

B. Object under belt

Remove object from under

 

 

 

belt

 

C. Loose tread motor

Service required

 

drive belt

 

 

D. Loose treadbelt tension

See Adjustment section.

 

 

 

ES TREADMILLS OWNER’S GUIDE

67

 

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Contents Treadmill Thank YOU for Selecting True Important Safety Instructions Review for Your SafetyReview for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely This Chapter Basic OperationCHAPTER ONE BASIC Operation Using the KeyboardManual & Quick Workouts Quick Workout Keys walk, walk+run, run Other Settings Setting Up a Calorie Goal Workout Quick Workout Keys walk, walk+run, run Weight Loss 5K and 10k Runs Chapter ONE BASIC Operation Heart Rate MonitoringContact Heart Rate For Best CHR Results Contact Heart Rate Changes in Grade Special WorkoutsChanges in Speed Glute Buster LEG Shaper Cardio Challenge Classic PRE-SET WorkoutsTarget = 12.0 MPH Actual Speed DisplayConsole Operation CHAPTER TWO ES Keyboard Console OperationCHAPTER TWO DISPLAY Console Operations Heart Rate Control Workouts CHAPTER THREE HRC Workouts HRC IntroductionCHAPTER THREE HRC Workouts HRC Types + Workout GuideWorkout Setup During Your Workout Pressing any key other than or will exit HRC modeTips and HOW HRC Works Examples and Cruise Control Examples and Cruise Control Important Points about HRC CHAPTER THREE HRC Workouts HRC SafetyUser Programs Quick workout Keys Favorites Key Calorie Goal Custom WorkoutsCHAPTER FOUR CUSTOM Workouts User ProgramsQuick Workout Keys Favorites KEY Setting Up a Custom Interval Workout Calorie Goal Calorie Goal Gerkin Fitness Test CHAPTER FIVE GERKIN Fitness Test Using the Gerkin Fitness TestAccuracy of the Gerkin Test Rxhrc RxHRC Setup Workout SuggestionCHAPTER SIX RXHRC Rxhrc SetupWorkout Suggestion Fans FansCHAPTER SEVEN FANS FansFans on ES9.0 Designing AN Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedMETs T. Concept OverviewUtilizing the F.I.T. Concept Beginning Your Exercise Program Beginning Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Here are some tips to achieving your weight management goal Weight & Sports Training ProgramsCare Maintenance CHAPTER NINE CARE and Maintenance Lubrication and CleaningChapter NINE CARE and Maintenance Treadbelt AdjustmentTreadbelt Tension Symptom Cause Solution SYMPTOM/SOLUTION GuideTreadbelt tracks left E2OVERSPEED Error CodesService Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications YES-3 SpecificationsReferences and Selected Readings BibliographyFulltext.htm Bibliography Truefitness.com