True Fitness ES9.0 + ES7.0 manual Console Operation, CHAPTER TWO ES Keyboard

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Numeric Keys Direct entry of numeric data.

CONSOLE OPERATION

CHAPTER TWO: ES KEYBOARD

ES9.0 & 7.0

KEYBOARD

 

 

 

 

 

Activate Quickspeed

 

 

Enables the numeric

 

 

 

keys to function as

 

 

 

speed change keys

 

 

 

from 1 mph to 9 mph.

 

Enter

 

This is functional in

 

Accepts workout

 

any workout except

 

parameters, and

 

fitness tests and heart

 

toggles the dual

 

rate control.

 

function displays.

 

 

 

 

HRC Cruise

Control

In any workout, set your current heart rate as the target heart rate.

Incline Up/Down

Start/Quick Start

Adjusts incline.

Also used to

Starts the belt

choose programs.

and begins the

 

workout.

Stop/Pause

Stops the belt and pauses workout. If held for 3 seconds, resets all workout information.

Speed Slow/Fast Adjusts speed in 0.1 mph increments. Also used to set weight and other workout parameters.

ES TREADMILLS OWNER’S GUIDE

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Contents Treadmill Thank YOU for Selecting True Review for Your Safety Important Safety InstructionsReview for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely Basic Operation This ChapterUsing the Keyboard CHAPTER ONE BASIC OperationManual & Quick Workouts Quick Workout Keys walk, walk+run, run Other Settings Setting Up a Calorie Goal Workout Quick Workout Keys walk, walk+run, run Weight Loss 5K and 10k Runs Heart Rate Monitoring Chapter ONE BASIC OperationContact Heart Rate For Best CHR Results Contact Heart Rate Special Workouts Changes in GradeChanges in Speed Classic PRE-SET Workouts Glute Buster LEG Shaper Cardio ChallengeActual Speed Display Target = 12.0 MPHConsole Operation Console Operation CHAPTER TWO ES KeyboardCHAPTER TWO DISPLAY Console Operations Heart Rate Control Workouts HRC Introduction CHAPTER THREE HRC WorkoutsHRC Types + Workout Guide CHAPTER THREE HRC WorkoutsWorkout Setup Pressing any key other than or will exit HRC mode During Your WorkoutTips and HOW HRC Works Examples and Cruise Control Examples and Cruise Control Important Points about HRC HRC Safety CHAPTER THREE HRC WorkoutsCustom Workouts User Programs Quick workout Keys Favorites Key Calorie GoalUser Programs CHAPTER FOUR CUSTOM WorkoutsQuick Workout Keys Favorites KEY Setting Up a Custom Interval Workout Calorie Goal Calorie Goal Gerkin Fitness Test Using the Gerkin Fitness Test CHAPTER FIVE GERKIN Fitness TestAccuracy of the Gerkin Test RxHRC Setup Workout Suggestion RxhrcRxhrc Setup CHAPTER SIX RXHRCWorkout Suggestion Fans FansFans on ES9.0 FansCHAPTER SEVEN FANS Designing AN Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseT. Concept Overview METsUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Beginning Your Exercise ProgramWorkout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight & Sports Training Programs Here are some tips to achieving your weight management goalCare Maintenance Lubrication and Cleaning CHAPTER NINE CARE and MaintenanceTreadbelt Adjustment Chapter NINE CARE and MaintenanceTreadbelt Tension SYMPTOM/SOLUTION Guide Symptom Cause SolutionTreadbelt tracks left Error Codes E2OVERSPEEDService Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications Specifications YES-3Bibliography References and Selected ReadingsFulltext.htm Bibliography Truefitness.com