True Fitness ES9.0 + ES7.0 manual Specifications, YES-3

Page 73

SPECIFICATIONS

	ES9.0	ES7.0
Motor	TRUE 4hp DC Quiet-Drive	TRUE 4hp DC Quiet-Drive
Commercial Frame	11-Guage Heavy Duty	11-Guage Heavy Duty
	Welded Steel	Welded Steel
HRC Cruise Control	YES	YES
HRC Workouts	14	14
Workouts	15 Preset, 2 Custom, 1	17
	Custom Interval
User Defined	YES-3	YES-3
Footprint	82”L x 33”W (208cm x 84	82”L x 33”W (208cm x 84
	cm)	cm)
Running Surface	60”L x 22”W (152 cm x 56	60”L x 22”W (152 cm x 56
	cm)	cm)
Maximum User	400 lbs	400 lbs.
Weight
Soft Select	YES	YES
Incline	-3% TO 15%	0%-15%
Speed	0-12 MPH (0-19 kph)	0-12 MPH (0-19 kph)
Warranty	Frame (Lifetime), Motor	Frame (Lifetime), Motor
	(Lifetime), Parts (10 yrs),	(Lifetime), Parts (10 yrs),
	Labor (2 yrs)	Labor (2 yrs)

ES TREADMILLS OWNER’S GUIDE	73

Image 73

Contents Treadmill Thank YOU for Selecting True Important Safety Instructions Review for Your SafetyReview for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely This Chapter Basic OperationCHAPTER ONE BASIC Operation Using the KeyboardManual & Quick Workouts Quick Workout Keys walk, walk+run, run Other Settings Setting Up a Calorie Goal Workout Quick Workout Keys walk, walk+run, run Weight Loss 5K and 10k Runs Chapter ONE BASIC Operation Heart Rate MonitoringContact Heart Rate For Best CHR Results Contact Heart Rate Changes in Grade Special WorkoutsChanges in Speed Glute Buster LEG Shaper Cardio Challenge Classic PRE-SET WorkoutsTarget = 12.0 MPH Actual Speed DisplayConsole Operation CHAPTER TWO ES Keyboard Console OperationCHAPTER TWO DISPLAY Console Operations Heart Rate Control Workouts CHAPTER THREE HRC Workouts HRC IntroductionCHAPTER THREE HRC Workouts HRC Types + Workout GuideWorkout Setup During Your Workout Pressing any key other than or will exit HRC modeTips and HOW HRC Works Examples and Cruise Control Examples and Cruise Control Important Points about HRC CHAPTER THREE HRC Workouts HRC SafetyUser Programs Quick workout Keys Favorites Key Calorie Goal Custom WorkoutsCHAPTER FOUR CUSTOM Workouts User ProgramsQuick Workout Keys Favorites KEY Setting Up a Custom Interval Workout Calorie Goal Calorie Goal Gerkin Fitness Test CHAPTER FIVE GERKIN Fitness Test Using the Gerkin Fitness TestAccuracy of the Gerkin Test Rxhrc RxHRC Setup Workout SuggestionCHAPTER SIX RXHRC Rxhrc SetupWorkout Suggestion Fans FansCHAPTER SEVEN FANS FansFans on ES9.0 Designing AN Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedMETs T. Concept OverviewUtilizing the F.I.T. Concept Beginning Your Exercise Program Beginning Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Here are some tips to achieving your weight management goal Weight & Sports Training ProgramsCare Maintenance CHAPTER NINE CARE and Maintenance Lubrication and CleaningChapter NINE CARE and Maintenance Treadbelt AdjustmentTreadbelt Tension Symptom Cause Solution SYMPTOM/SOLUTION GuideTreadbelt tracks left E2OVERSPEED Error CodesService Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications YES-3 SpecificationsReferences and Selected Readings BibliographyFulltext.htm Bibliography Truefitness.com