True Fitness ES9.0 + ES7.0 manual Calorie Goal

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CALORIE GOAL

CHAPTER FOUR: CUSTOM WORKOUTS

5.If your calorie goal exceeds the ability of the treadmill to attain, you will be re-prompted to either reduce your calorie goal or increase your maximum speed.

6.When your calorie goal is within the abilities of the treadmill, press Start.

7.There is a 3-minute warmup at either 2 mph or your maximum speed, whichever is less.

8.After the warmup, the treadmill will immediately speed up and change incline to reach the exercise intensity required to attain your calorie goal. For your comfort and safety, the treadmill attempts to keep you at a walking speed of 3 mph or less, using incline to reach the necessary exercise intensity.

9.There is a 3-minute cooldown at the end of your workout time.

Because of some time lag in changes in incline and speed, the end calorie count may not be exactly as you specified, but it should be within 1%.

CALORIE GOAL

ES TREADMILLS OWNER’S GUIDE	45

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Contents Treadmill Thank YOU for Selecting True Important Safety Instructions Review for Your SafetyReview for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely This Chapter Basic OperationCHAPTER ONE BASIC Operation Using the KeyboardManual & Quick Workouts Quick Workout Keys walk, walk+run, run Other Settings Setting Up a Calorie Goal Workout Quick Workout Keys walk, walk+run, run Weight Loss 5K and 10k Runs Chapter ONE BASIC Operation Heart Rate MonitoringContact Heart Rate For Best CHR Results Contact Heart Rate Changes in Grade Special WorkoutsChanges in Speed Glute Buster LEG Shaper Cardio Challenge Classic PRE-SET WorkoutsTarget = 12.0 MPH Actual Speed DisplayConsole Operation CHAPTER TWO ES Keyboard Console OperationCHAPTER TWO DISPLAY Console Operations Heart Rate Control Workouts CHAPTER THREE HRC Workouts HRC IntroductionCHAPTER THREE HRC Workouts HRC Types + Workout GuideWorkout Setup During Your Workout Pressing any key other than or will exit HRC modeTips and HOW HRC Works Examples and Cruise Control Examples and Cruise Control Important Points about HRC CHAPTER THREE HRC Workouts HRC SafetyUser Programs Quick workout Keys Favorites Key Calorie Goal Custom WorkoutsCHAPTER FOUR CUSTOM Workouts User ProgramsQuick Workout Keys Favorites KEY Setting Up a Custom Interval Workout Calorie Goal Calorie Goal Gerkin Fitness Test CHAPTER FIVE GERKIN Fitness Test Using the Gerkin Fitness TestAccuracy of the Gerkin Test Rxhrc RxHRC Setup Workout SuggestionCHAPTER SIX RXHRC Rxhrc SetupWorkout Suggestion Fans FansFans CHAPTER SEVEN FANSFans on ES9.0 Designing AN Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedMETs T. Concept OverviewUtilizing the F.I.T. Concept Beginning Your Exercise Program Beginning Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Here are some tips to achieving your weight management goal Weight & Sports Training ProgramsCare Maintenance CHAPTER NINE CARE and Maintenance Lubrication and CleaningChapter NINE CARE and Maintenance Treadbelt AdjustmentTreadbelt Tension Symptom Cause Solution SYMPTOM/SOLUTION GuideTreadbelt tracks left E2OVERSPEED Error CodesService Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications YES-3 SpecificationsReferences and Selected Readings BibliographyFulltext.htm Bibliography Truefitness.com