HRC TYPES + WORKOUT GUIDE
CHAPTER THREE: HRC WORKOUTS
Various types of Heart Rate Control (HRC) are available on ES Series treadmills. This section may describe some types of HRC that your treadmill does not have.
Interval heart rate training: the treadmill alternates work intervals at your selected target heart rate with rest intervals that are at ½ workload. You set the length of both intervals.
•Interval HRC works just like time based constant heart rate control up through the first work interval.
•When your workout reaches your first rest interval, your workload is reduced by half, and kept at this rate throughout the rest interval.
•The next work interval is initially set at an average of the workloads in the previous work interval.
four distances, just like running a road course: 2 miles, 4 miles, 5 kilometers, or 10 kilometers.
Cruise Control: while in any workout, set your current heart rate as your target heart rate by pressing a single key.
FOUR BASIC TYPES
OF HRC WORKOUTS
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