True Fitness ES9.0 + ES7.0 manual Workout Setup

WORKOUT SETUP

CHAPTER THREE: HRC WORKOUTS

1 - Put on a Polar® or compatible transmitter chest strap as described in section Chapter 1.

2 - Press the key until you reach your desired

workout, then press .

3 - Enter your workout parameters. This includes target heart rate, maximum treadbelt speed, workout time or distance, and maximum incline. If you are using Interval HRC, pick your interval durations.

4 - Press .

5 - Warm up. At the beginning of an HRC workout, the treadmill is in full Manual Control mode. Gradually increase your work level to slowly raise your heart rate to within 10 beats per minute (bpm) of your target heart rate.

6 - Heart rate control stage. Now the treadmill takes control of speed and incline, keeping your heart rate within a few bpm of your target. If you are using interval HRC, the treadmill alternates between work and rest intervals.

7 - Cool-down. At the end of your workout time or distance, the treadmill reduces workload by half and goes back into Manual Control mode, where you directly control your cool-down.

EASY STEPS TO A HRC WORKOUT

ES TREADMILLS OWNER’S GUIDE 32