True Fitness PS75 manual Special Workouts, Pre-Set Workouts Walking Calorie Burn Hill Intervals

Special Workouts

CHAPTER ONE: BASIC OPERATIONS

Each workout has a four-minute warm up and a two-minute cool down. Speed or grade changes stay in effect until the next change requested by the program. Changing the default workout time adds or removes segments; it does not stretch or compress the workout profile.

Change workout levels during your workout by pressing the workout key you are using, adjusting the numeric level, then

pressing . Change to a new pre-set workout during your workout by pressing the Program Profile key repeatedly and

pressingat your desired workout.

In a walking workout, all speeds are under 4 mph. Increasing levels increases speed from 2 to 4 mph and grade from 4% to 10%; speed and grade stay constant in the work section. Speed or grade changes in the work section are permanent.

Changes in Grade

Walking intervals with grade alternate between hills and nearly flat in two-minute segments. Speed changes are permanent; grade changes affect the current two-minute segment only.

Changes in Grade

14PS 75 Treadmill Owner’s Guide

Pre-Set Workouts

Walking:

Calorie

Burn

Walking:

Hill

Intervals