True Fitness PS75 manual Expert Service Treadbelt Adjustment

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Expert

Service

Treadbelt Adjustment

Treadbelt Adjustment

CHAPTER FIVE: CARE AND MAINTENANCE

Expert service and maintenance at a reasonable cost are available through your factory-trained, authorized True dealer. The dealer maintains a stock of repair and replacement parts and has the technical knowledge to meet your service needs.

Your treadmill's running belt has been properly aligned at the factory. However, when the treadmill is used on an uneven surface, please follow these instructions:

1 - Stand beside the treadmill, place the safety key onto the control panel and follow operating instructions for running the treadmill at 5 mph.

2 - If the belt is off-center to the right, turn the left roller adjustment bolt counter clock-wise 1/4 turn. If the belt is off-center to the left, turn the left roller adjustment bolt 1/4 turn clockwise.

3 - Let the machine run for several minutes to check the alignment. (Belt alignment does not need to be perfect). If more correction is needed, turn the adjustment bolt 1/4 turn and check again.

PS 75 Treadmill Owner’s Guide

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Contents Treadmill Owners Manual Thank You For Selecting True Review for Your Safety Review for Your Safety Table of Contents Quick Start Guide Pause your workout by pressingStarting & Stopping Your Treadmill Basic Operations This ChapterUsing the Keyboard Chapter ONE Basic OperationsSetting Time or Distance Targets Enter your weight and press Manual OperationHeart Rate Monitoring For Best Contact Heart RateResults Pre-Set Workouts Walking Calorie Burn Hill Intervals Special WorkoutsChanges in Grade Walking Running Speed Intervals Ramp Changes in SpeedGlute Buster Leg Shaper Cardio Challenge Classic Pre-Set Workouts= Incline = Speed Speed Intervals Heart Rate Control Workouts HRC Introduction Chapter TWO Heart Rate Control WorkoutsHeart Rate Control Workout Easy Steps to a Heart Rate Control WorkoutImportant Points About HRC How to Record & Run User Programs User ProgramsHow To Record Run User Programs Create a User ProgramUsing a User Program How to Record & Run User ProgramsClearing a User Program this will clear both user programs Designing an Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedIntensity How Hard You Exercise METs Time How Long You ExerciseUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseCool-Down Slow and Relaxed Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight and Sports Training Programs When you are training to improve strength and performanceCare and Maintenance Treadbelt Lubrication Regular Cleaning Lubrication and CleaningImportant do not clean or wipe under the running belt Treadbelt Adjustment Expert Service Treadbelt AdjustmentTreadbelt Tension Treadbelt TensionTarget Heart Rate Chart Appendix a METs Table Appendix B 42 PS 75 Treadmill Owner’s GuideTruefitness.com