True Fitness PS75 manual How to Record & Run User Programs, Using a User Program

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How to Record & Run User Programs

CHAPTER THREE: USER PROGRAMS

Using a User Program

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1.Press User Program key once or twice to

display User 1 or User 2. Press .

2.Enter desired workout time. Program will stretch or compress to fit originally recorded time to desired workout time.

3.Press .

Clearing a User Program – this will clear both user programs

1.Turn power off.

2.Simultaneously depress the Start, + (plus) and – (minus) keys.

3.Turn on treadmill power switch on side of treadmill at right base. (Have someone help or use your foot to turn on power switch.)

4.Hold the 3 keys Start, + (plus) and – (minus) for about ten seconds, then release. The two user programs should have been cleared.

PS 75 Treadmill Owner’s Guide

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Contents Treadmill Owners Manual Thank You For Selecting True Review for Your Safety Review for Your Safety Table of Contents Pause your workout by pressing Quick Start GuideStarting & Stopping Your Treadmill This Chapter Basic OperationsChapter ONE Basic Operations Using the KeyboardManual Operation Setting Time or Distance Targets Enter your weight and pressHeart Rate Monitoring Results Contact Heart RateFor Best Changes in Grade Special WorkoutsPre-Set Workouts Walking Calorie Burn Hill Intervals Changes in Speed Walking Running Speed Intervals Ramp= Incline = Speed Classic Pre-Set WorkoutsGlute Buster Leg Shaper Cardio Challenge Speed Intervals Heart Rate Control Workouts Chapter TWO Heart Rate Control Workouts HRC IntroductionEasy Steps to a Heart Rate Control Workout Heart Rate Control WorkoutImportant Points About HRC User Programs How to Record & Run User ProgramsCreate a User Program How To Record Run User ProgramsClearing a User Program this will clear both user programs How to Record & Run User ProgramsUsing a User Program Designing an Exercise Program Intensity How Hard You Exercise F.I.T. Concept DefinedFrequency How Often You Exercise Time How Long You Exercise METsUtilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramBeginning a Fitness Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Establishing and Maintaining Fitness When you are training to improve strength and performance Weight and Sports Training ProgramsCare and Maintenance Important do not clean or wipe under the running belt Lubrication and CleaningTreadbelt Lubrication Regular Cleaning Expert Service Treadbelt Adjustment Treadbelt AdjustmentTreadbelt Tension Treadbelt TensionTarget Heart Rate Chart Appendix a METs Table 42 PS 75 Treadmill Owner’s Guide Appendix BTruefitness.com