True Fitness PS75 manual Speed Intervals

Page 16

Speed Intervals 2

Classic Pre-Set Workouts

CHAPTER ONE: BASIC OPERATIONS

Different from Speed Intervals 1 with the speed changing in varying amounts.

PS 75 Treadmill Owner’s Guide

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Contents Treadmill Owners Manual Thank You For Selecting True Review for Your Safety Review for Your Safety Table of Contents Quick Start Guide Pause your workout by pressingStarting & Stopping Your Treadmill Basic Operations This ChapterUsing the Keyboard Chapter ONE Basic OperationsSetting Time or Distance Targets Enter your weight and press Manual OperationHeart Rate Monitoring For Best Contact Heart RateResults Pre-Set Workouts Walking Calorie Burn Hill Intervals Special WorkoutsChanges in Grade Walking Running Speed Intervals Ramp Changes in SpeedGlute Buster Leg Shaper Cardio Challenge Classic Pre-Set Workouts= Incline = Speed Speed Intervals Heart Rate Control Workouts HRC Introduction Chapter TWO Heart Rate Control WorkoutsHeart Rate Control Workout Easy Steps to a Heart Rate Control WorkoutImportant Points About HRC How to Record & Run User Programs User ProgramsHow To Record Run User Programs Create a User ProgramUsing a User Program How to Record & Run User ProgramsClearing a User Program this will clear both user programs Designing an Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedIntensity How Hard You Exercise METs Time How Long You ExerciseUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseCool-Down Slow and Relaxed Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight and Sports Training Programs When you are training to improve strength and performanceCare and Maintenance Treadbelt Lubrication Regular Cleaning Lubrication and CleaningImportant do not clean or wipe under the running belt Treadbelt Adjustment Expert Service Treadbelt AdjustmentTreadbelt Tension Treadbelt TensionTarget Heart Rate Chart Appendix a METs Table Appendix B 42 PS 75 Treadmill Owner’s GuideTruefitness.com