True Fitness PS75 manual Walking Running Speed Intervals Ramp, Changes in Speed

Page 14

Walking

and

Running:

Speed

Intervals

Walking

and

Running:

Speed

Ramp

Special Workouts

CHAPTER ONE: BASIC OPERATIONS

Zero-grade walking or running intervals are in one-minute segments. Grade changes are permanent; speed changes affect the current one-minute segment only.

Changes in Speed

Zero-grade gradually increases speed then decreases speed, changing once per minute. Grade changes are permanent; speed changes affect the current one-minute segment only.

Changes in Speed

PS 75 Treadmill Owner’s Guide

15

Image 14

Contents Treadmill Owners Manual Thank You For Selecting True Review for Your Safety Review for Your Safety Table of Contents Quick Start Guide Pause your workout by pressingStarting & Stopping Your Treadmill Basic Operations This ChapterUsing the Keyboard Chapter ONE Basic OperationsSetting Time or Distance Targets Enter your weight and press Manual OperationHeart Rate Monitoring Results Contact Heart RateFor Best Changes in Grade Special WorkoutsPre-Set Workouts Walking Calorie Burn Hill Intervals Walking Running Speed Intervals Ramp Changes in Speed= Incline = Speed Classic Pre-Set WorkoutsGlute Buster Leg Shaper Cardio Challenge Speed Intervals Heart Rate Control Workouts HRC Introduction Chapter TWO Heart Rate Control WorkoutsHeart Rate Control Workout Easy Steps to a Heart Rate Control WorkoutImportant Points About HRC How to Record & Run User Programs User ProgramsHow To Record Run User Programs Create a User ProgramClearing a User Program this will clear both user programs How to Record & Run User ProgramsUsing a User Program Designing an Exercise Program Intensity How Hard You Exercise F.I.T. Concept DefinedFrequency How Often You Exercise METs Time How Long You ExerciseUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseBeginning a Fitness Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Establishing and Maintaining Fitness Weight and Sports Training Programs When you are training to improve strength and performanceCare and Maintenance Important do not clean or wipe under the running belt Lubrication and CleaningTreadbelt Lubrication Regular Cleaning Treadbelt Adjustment Expert Service Treadbelt AdjustmentTreadbelt Tension Treadbelt TensionTarget Heart Rate Chart Appendix a METs Table Appendix B 42 PS 75 Treadmill Owner’s GuideTruefitness.com