True Fitness PS75 manual Appendix a

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Appendix A

Target

Heart Rate

Chart

40	PS 75 Treadmill Owner’s Guide

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Contents Treadmill Owners Manual Thank You For Selecting True Review for Your Safety Review for Your Safety Table of Contents Pause your workout by pressing Quick Start GuideStarting & Stopping Your Treadmill This Chapter Basic OperationsChapter ONE Basic Operations Using the KeyboardManual Operation Setting Time or Distance Targets Enter your weight and pressHeart Rate Monitoring For Best Contact Heart RateResults Pre-Set Workouts Walking Calorie Burn Hill Intervals Special WorkoutsChanges in Grade Changes in Speed Walking Running Speed Intervals RampGlute Buster Leg Shaper Cardio Challenge Classic Pre-Set Workouts= Incline = Speed Speed Intervals Heart Rate Control Workouts Chapter TWO Heart Rate Control Workouts HRC IntroductionEasy Steps to a Heart Rate Control Workout Heart Rate Control WorkoutImportant Points About HRC User Programs How to Record & Run User ProgramsCreate a User Program How To Record Run User ProgramsUsing a User Program How to Record & Run User ProgramsClearing a User Program this will clear both user programs Designing an Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedIntensity How Hard You Exercise Time How Long You Exercise METsUtilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramCool-Down Slow and Relaxed Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness When you are training to improve strength and performance Weight and Sports Training ProgramsCare and Maintenance Treadbelt Lubrication Regular Cleaning Lubrication and CleaningImportant do not clean or wipe under the running belt Expert Service Treadbelt Adjustment Treadbelt AdjustmentTreadbelt Tension Treadbelt TensionTarget Heart Rate Chart Appendix a METs Table 42 PS 75 Treadmill Owner’s Guide Appendix BTruefitness.com