True Fitness PS75 manual Designing an Exercise Program

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chapter four

Designing an

Exercise Program

In This Chapter:

What is the F.I.T. Concept? Using the F.I.T. Concept Your Fitness Program Determining Your Needs

Beginning Your Exercise Program Establishing and Maintaining Aerobic Fitness Managing Weight Sports Training

Chapter 1: Basic Operations
Chapter 2: Heart Rate Control Workouts
Chapter 3: User Programs
Chapter 4: Designing an Exercise Program	27
Chapter 5: Care and Maintenance	27

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Contents Treadmill Owners Manual Thank You For Selecting True Review for Your Safety Review for Your Safety Table of Contents Quick Start Guide Pause your workout by pressingStarting & Stopping Your Treadmill Basic Operations This ChapterUsing the Keyboard Chapter ONE Basic OperationsSetting Time or Distance Targets Enter your weight and press Manual OperationHeart Rate Monitoring Contact Heart Rate For BestResults Special Workouts Pre-Set Workouts Walking Calorie Burn Hill IntervalsChanges in Grade Walking Running Speed Intervals Ramp Changes in SpeedClassic Pre-Set Workouts Glute Buster Leg Shaper Cardio Challenge= Incline = Speed Speed Intervals Heart Rate Control Workouts HRC Introduction Chapter TWO Heart Rate Control WorkoutsHeart Rate Control Workout Easy Steps to a Heart Rate Control WorkoutImportant Points About HRC How to Record & Run User Programs User ProgramsHow To Record Run User Programs Create a User ProgramHow to Record & Run User Programs Using a User ProgramClearing a User Program this will clear both user programs Designing an Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseIntensity How Hard You Exercise METs Time How Long You ExerciseUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight and Sports Training Programs When you are training to improve strength and performanceCare and Maintenance Lubrication and Cleaning Treadbelt Lubrication Regular CleaningImportant do not clean or wipe under the running belt Treadbelt Adjustment Expert Service Treadbelt AdjustmentTreadbelt Tension Treadbelt TensionTarget Heart Rate Chart Appendix a METs Table Appendix B 42 PS 75 Treadmill Owner’s GuideTruefitness.com