True Fitness PS75 manual Classic Pre-Set Workouts, Glute Buster Leg Shaper Cardio Challenge

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Classic Pre-Set Workouts

CHAPTER ONE: BASIC OPERATIONS

These are True’s original four pre-set workouts. Changing the workout time stretches and compresses the workout profile, in contrast to the four new pre-set workouts. Other differences are explained below in the individual workout sections.

Incline changes in varying amounts; the new Hills workout has hills of the same size all throughout the workout.

Very similar to Hill Intervals, with varying incline changes.

Similar to Speed Ramp, except both speed and grade change.

= Incline

= Speed

16PS 75 Treadmill Owner’s Guide

Glute

Buster

Leg

Shaper

Cardio Challenge

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Contents Treadmill Owners Manual Thank You For Selecting True Review for Your Safety Review for Your Safety Table of Contents Pause your workout by pressing Quick Start GuideStarting & Stopping Your Treadmill This Chapter Basic OperationsChapter ONE Basic Operations Using the KeyboardManual Operation Setting Time or Distance Targets Enter your weight and pressHeart Rate Monitoring Contact Heart Rate For BestResults Special Workouts Pre-Set Workouts Walking Calorie Burn Hill IntervalsChanges in Grade Changes in Speed Walking Running Speed Intervals RampClassic Pre-Set Workouts Glute Buster Leg Shaper Cardio Challenge= Incline = Speed Speed Intervals Heart Rate Control Workouts Chapter TWO Heart Rate Control Workouts HRC IntroductionEasy Steps to a Heart Rate Control Workout Heart Rate Control WorkoutImportant Points About HRC User Programs How to Record & Run User ProgramsCreate a User Program How To Record Run User ProgramsHow to Record & Run User Programs Using a User ProgramClearing a User Program this will clear both user programs Designing an Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseIntensity How Hard You Exercise Time How Long You Exercise METsUtilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness When you are training to improve strength and performance Weight and Sports Training ProgramsCare and Maintenance Lubrication and Cleaning Treadbelt Lubrication Regular CleaningImportant do not clean or wipe under the running belt Expert Service Treadbelt Adjustment Treadbelt AdjustmentTreadbelt Tension Treadbelt TensionTarget Heart Rate Chart Appendix a METs Table 42 PS 75 Treadmill Owner’s Guide Appendix BTruefitness.com