Pre-Program Operating Instructions With Express Keys 2-20
BASIC START-UP
¥Plug machine into grounded 120 VAC outlet.
¥Turn on the power switch
¥Step onto the treadmill
¥Straddle the treadbelt.
¥Insert safety key into console behind the
grab bar.
Caution: When the safety key is inserted, the treadmill will return to 0% grade. Please keep the area under the treadmill free from obstructions.
¥Connect safety lanyard clip to the waistband of your clothing. Do not operate treadmill without safety lanyard clipped to your clothing at about waist height.
Message will read
WGT FAST/SLOW followed by
PRESS SELECT
PRESS START
Last entered weight will be displayed. Use
to change the weight and press
.
PROGRAM MODE
¥NEXT UP/DN message appears, followed
by EDIT SELECT. Press PROGRAMS 
to access the programs
¥ Press PROGRAMS |
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Select a level using 
Press 
¥After program and level have been selected, set time using
keys
Press 
to begin
¥Carefully step onto treadbelt.
¥To Stop your workout: slow machine to
below 2 mph by pressing 
Press 
.
¥To reset distance, time, and calories:
(During workout) Press and hold 
until zeros appear in the time, distance, calorie
windows. If not in use, press and hold 
.
¥To change level during workout: press and
hold 
. Press 
keys to select new level. After new level is entered press 
.
¥Recall of accumulated data: after workout is
complete data may be recalled by pressing
the 
.
ACCESS YOUR FAVORITE WORKOUT WITH EXPRESS KEYS ON HRC MODELS.
HRC models feature Express Keys allowing simple access to HRC workouts or