750 CI (CARDIOINTERACTIVE) CONTROL PANEL
WINDOWS
DISTANCE: | GRADE: | TIME: | MESSAGE | SPEED: | CALORIES: | METS: |
Indicates miles | Indicates incline | Indicates elasped | CENTER/ | Indicates mph in .1 | Indicates estimated | One MET is the |
traveled in .01 mile in percent | time after pressing |
| increments | calories burned. | amount of energy | |
increments up | of grade in .5% | start |
| Based on weight, | your body uses at | |
to 9.99, and .1 mile | increments | and 59 seconds). DOT MATRIX | PACE: | speed, grade and | rest. If a physical | |
increments past |
| Can also be set to | 1. Instructs during | Indicates amount of | time | activity has an |
10 miles. Can also |
| countdown, (See | setup. | time required to |
| equivalent of six METS, |
be set to countdown |
| countdown page | 2. Provides updated |
| its energy demands | |
| complete 1 mile at |
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(See countdown on |
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| are six times that of | ||
| that current speed |
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| during workout. |
| your resting state | |
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| HRC |
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CARDIOINTERACTIVE |
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| HEART RATE CONTROL | ||
QUICK START: (Insert Safety Key)
Control
(Manual Workout Only)
■Press START
■ Adjust Speed Using | SLOW | FAST | Keys |
■ Adjust Grade Using | UP | DOWN Keys | |
PROGRAMS: (Insert Safety Key) |
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■ Set Weight Using | SLOW | FAST | Keys |
(Weight Appears In Time Window)
■Press SELECT
■Press
Express Command Key
■Scroll To Desired Program Using 
Key
■ Set Level Using | SLOW | FAST Keys |
■Press SELECT
■ Set Time Using | SLOW | FAST Keys |
■Press START
TO END WORKOUT:
■ Slow Machine To Below 2 MPH Using SLOW 
FAST Keys
■Press STOP/
CAUTION: BEFORE STARTING TREADMILL
■Straddle treadbelt
■Consult physician for target heart rate ■ Attach safety clip to clothing
■Read owners manual before use
MADE IN U.S.A.
EXPRESS COMMAND | HEART RATE CONTROL: (Insert Safety Key) |
| ■ Set Weight Using SLOW FAST Keys |
| ■ Press SELECT |
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| TARGET HRC | ■ Press Either | Or |
| Key To Access | |||||||||||||
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| CRUISE CONTROL | Desired Workouts |
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| ■ Scroll Through Workouts Using Same HRC Key Used To | ||||
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| Access Workout |
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| INTERVAL HRC | ■ Press | SELECT |
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| ■ Edit Heart Rate Using |
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| SLOW | FAST | |||
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| ■ Press | SELECT |
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| ■ Edit Max. Speed Using | SLOW | FAST | Keys | |
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| ■ Press | SELECT |
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| PROGRAMS |
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| ■ Edit Time Using SLOW | FAST | Keys (For Interval HRC There | |||
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| Will Be Several Time Variables To Edit. Total Time, Work Time, Rest Time.) | ||||
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| ■ Press | SELECT |
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| ■ Edit Max. Grade Using | SLOW | FAST | Keys | |
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| ■ Press | START |
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| CRUISE CONTROL |
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| ■ Enter Manual Workout While Wearing Heart | ||||
DISTANCE |
| GRADE | TIME |
| HEART RATE | Rate Transmitter. |
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Quick Start |
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| SPEED | pace | cal | mets | (Heart Rate Will Be Displayed In Heart Rate Window.) | ||||||||||||||||
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| ■ When You Reach Desired Heart Rate Press | |||||
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START | UP | DOWN | STOP/PAUSE | SLOW | FAST | SELECT |
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reset |
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UP/DOWN: | STOP/PAUSE: SLOW/FAST: | EXPRESS KEYS: | |
Access your favorite | |||
Adjusts the grade at | Stops the treadmill | Used to adjust speed | workouts. Choose from |
any time during your | at any point in your | in .1 mph increments, to | target HRC workout, |
workout. Sets distance workout. | enter weight, and other | cruise control HRC, | |
to countdown. Also used |
| workout parameters, and | interval HRC workouts, |
to scroll through programs. |
| to set time to countdown | or |
Panel Functions
START/reset: | SELECT/enter: |
Starts the treadbelt in motion. | Used to enter your weight. |
Also resets distance, time, | Also for viewing dual function |
calories when held for | windows of speed/pace |
3 seconds. | and calories/metabolic rate |
Set Your Weight Using Keys Press Scroll To Desired Program Using Keys Set Program Level Using Keys (Pre Programs Only) Press Set Time Using Keys | PROGRAMS: | (Manual Workout Only) Press Adjust Speed Using Keys Adjust Grade Using Keys | UsingKey PressKey QUICK START: | SlowMachineToBelow2MPH | BASICS:TOENDWORKOUT: | The following is a quickoverviewofthebasicoperating features of your Truetreadmill. While more detailedoperatinginstructionsareonthe following pages, thesequickreferenceswillfamiliarize you with the basicoperatingproceduresneededto get started. | |
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| Insert Safety Key, attach to clothing | Straddle Treadbelt |
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| lanyard |
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Quick Reference Operating Instructions