| Cardiointeractive & HRC Target Operating Instructions |
700, 725 HRC | 750 CI |
®
CARDIOINTERACTIVE
QUICK START:
■ Press 
■ Adjust Speed Using | Keys |
■ Adjust Grade Using 
Keys
PROGRAMS:
■ Set Weight Using 
Keys
■ Press 
■ Press 
Express Command Key
■ Scroll To Desired Program Using 
Key
■ Set Level Using | Keys |
■ Press 
■ Set Time Using 
Keys
■ Press 
TO END WORKOUT:
■ Slow Machine To Below 2 MPH Using 
Keys
■ Press
CAUTION: BEFORE STARTING TREADMILL
Straddle treadbelt
Consult physician for target heart rate
Attach safety clip to clothing
Read owners manual before use
MADE IN U.S.A.
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| HRC |
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| HEART RATE CONTROL |
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| EXPRESS COMMAND | HEART RATE CONTROL: |
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| ■ Set Weight Using |
| Keys |
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| ■ Press |
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| TARGET HRC | ■ Press Either | Or | Key To Access | ||||
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| Desired Workouts |
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| CRUISE CONTROL | ■ Scroll Through WorkoutsUsing Same HRC Key Used To | |||||
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| Access Workout |
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| INTERVAL HRC | ■ Press |
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| ■ Edit Heart Rate Using |
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| ■ Press |
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| ■ Edit Max. Speed Using |
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| PROGRAMS |
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| ■ Edit Time Using |
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| ■ Press |
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| ■ Edit Max. Grade Using |
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| ■ Press |
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| CRUISE CONTROL |
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| ■ Enter Manual Workout While Wearing Heart | ||
DISTANCE |
| GRADE | TIME |
| HEART RATE | Rate Transmitter. |
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Quick Start |
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| SPEED | pace | cal | mets | (Heart Rate Will Be Displayed In Heart Rate Window.) | ||||||
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| STOP/PAUSE |
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| ■ When You Reach Desired Heart Rate Press | |||
reset | UP | DOWN | SLOW | FAST | enter |
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START |
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| SELECT |
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Press 
(In the window labeled heart rate the last edited heart rate will appear.)
The message will read:
ADJ TARGET + -
WARM UP STAGE
The treadmill will operate in the manual mode during the
OPERATING INSTRUCTIONS
Before beginning operation of the treadmill in Heart Rate Control, you must first attach the heart rate transmitter around
your chest. The radio frequency transmitter strap provided with your treadmill should be worn directly against your skin,
their bra line. Initially, the transmission signal for heart rate may be erratic or 
) LED will flash, showing that the heart rate signal is received.
BASIC START-UP
¥Plug machine into a grounded 120 VAC outlet.
¥Turn on the power switch.
¥Step onto treadmill.
¥Straddle treadbelt.
¥Insert safety key into the console behind the grab bar.
Caution: When the safety key is inserted, the treadmill will return to 0% grade. Please keep the area under the treadmill free from obstructions.
¥Connect safety lanyard clip to the waistband of your clothing. Do not operate treadmill without safety lanyard clipped to your clothing at about waist height.The message will read
WGT FAST/SLOW followed by
PRESS SELECT/PRESS START
The time window will display last entered
weight. Use 
to change the weight and press 
ALL TRUE HEART RATE CONTROL WORKOUTS CONSIST OF THREE STAGES:
1.Warm
2.Target Heart Rate Control Stage
3.Cool Down Stage
TO USE TARGET HRC WORKOUT
Press the TARGET HRC
CRUISE CONTROL
Message Reads
EDIT/SELECT
NEXT UP/DN
PRESS
NOTE: Check the target heart rate each time you use target heart rate training workout.
PRESS START.
Using 
, edit heart rate.
Press 
enter.
ADJ MAX SPEED + -
PRESS START.
Using 
, enter your desired maximum speed.
Press 
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ADJ TIME + -
PRESS START.
Using 
, enter your desired time at target heart rate.
Press 
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ADJ MX GRD + -
PRESS START.
Using 
, enter your desired maximum grade.
Press 
to begin your workout.
NOTE: If you accidentally press 
again, the HEART RATE window will flash. Press 
to begin your workout.
The message will read:
STARTING 3
STARTING 2
STARTING 1
ADJ SPEED + -
ADJ GRADE + -
WARM UP
TARGET XXX
you start at a low level of perceived exertion and gradually increase your work load over several minutes until you approach your target heart rate. This allows your body to adapt to your workout. Increasing work load gradually will allow you to enter the heart rate control stage without overshooting your target.
NOTE: Warming up too fast may cause you to overshoot your target. If this occurs it may take several minutes before the computer software can control your heart rate. You may overshoot and undershoot your target for several minutes until control is achieved.
Wear the heart rate transmitter provided with your treadmill directly against your skin, 
Ó LED will flash, showing that the heart rate signal is received.
, gradually increase speed to a comfortable walk. If you have entered a maximum grade in your workout, you may increase grade
gradually by using 
. Remember, warm up slowly! Continue increasing speed and/or grade to gradually increase your heart rate. You may only increase speed and grade to the preset maximum values entered.