True Fitness 600 manual 700, 725 HRC Control Panel, Control Panel Functions

700, 725 HRC CONTROL PANEL

WINDOWS

DISTANCE:￿	￿GRADE:	￿TIME:
Indicates miles ￿	Indicates incline￿ Indicates ￿elasped
traveled in .01 mile ￿ in percent￿		time after ￿pressing
increments up ￿	of grade in .5%￿	start (0-99minutes ￿
to 9.99, and .1 mile￿	increments	and 59 seconds).￿
increments past ￿		Can also be set ￿to
10 miles. Can also ￿		countdown, ￿(See
be set to countdown￿		countdown page ￿
(See countdown on ￿		2-5)
page 2-5)

MESSAGE ￿ ￿CENTER/DOT ￿MATRIX

1.Instructs during setup.￿

2.Provides ￿updated information on ￿progress during ￿workout

￿

￿SPEED:

Indicates mph in .￿1 increments

￿PACE:

Indicates amount ￿of time required ￿to complete 1 mile ￿at that speed

￿CALORIES:	￿METS:
Indicates ￿estimated	One MET is the ￿
accumulated calories ￿amount of ￿energy
burned.￿	your body uses ￿at
Based on ￿weight,	rest. If a ￿physical
speed, grade ￿and	activity has an ￿
time	equivalent of six ￿METS,
	its energy ￿demands
	are six times that of ￿
	your resting state

Control Panel Functions

	UP/DOWN:￿
	Adjusts the grade at￿
	any time during your￿
	workout. Sets distance ￿
KEYS	to countdown, also￿
	scroll through programs.

STOP/PAUSE:￿	￿SLOW/FAST:
Stops the ￿treadmill	Used to adjust speed￿
at any point in ￿your	in .1 mph increments, enter ￿
workout.	weight, and other workout￿
	parameters, and to set￿
	time to countdown

EXPRESS ￿KEYS:

Access your ￿favorite workouts. Choose from ￿ target HRC workout, ￿ cruise control ￿HRC, interval HRC workouts, ￿ or pre-programs.

START/reset:￿	SELECT/enter:￿
Starts the treadbelt in motion. ￿	Used to enter your weight.￿
Also resets distance, time, ￿	Also for viewing dual function￿
and calories when held ￿	windows of speed/pace￿
for 3 seconds	and calories/metabolic rate

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