True Fitness 540 manual Cruise Control Operating Instruction, Cruise Control Heart Rate Control

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TARGET HRC
CRUISE
CONTROL

Cruise Control Operating Instruction

2-18

CRUISE CONTROL HEART RATE CONTROL

HereÕs the simplest way to enter target heart rate training. While in manual workout on all HRC, CI models, you can easily enter Target Heart Rate Control by simply pressing the Target Heart Rate Express Key marked Cruise Control.

¥Secure heart rate transmitter around chest. (see page 2-12.)

¥Step onto treadmill.

¥Straddle treadbelt.

¥Place safety key onto the keyboard.

Caution: When the safety key is inserted, the treadmill will return to 0% grade. Please keep the area under the treadmill free from obstructions.

Connect safety lanyard clip to the waistband of your clothing. Do not operate treadmill without safety lanyard clipped to your clothing at about waist height.

The message center will read

WGT FAST/SLOW followed by

PRESS SELECT/PRESS START

The time window will display last entered

weight. Use to change the weight and press

Press .

Begin manual workout, heart rate will be displayed as it is picked up. When you reach

desired heart rate press (cruise control). You are now hands-free in target heart rate control.

¥To increase your heart rate while in the HRC mode, the speed will always increase until the maximum speed is attained, then the grade will begin to increase.

¥To lower heart rate in the HRC mode, grade will always decrease first, followed by speed.

¥If you enter the HRC stage, below 5mph, the speed you enter will be the maximum speed of your workout. i.e.: If you like to walk at a maximum speed of 3.8 mph, you should enter HRC at 3.8 mph.

¥If you enter the HRC stage above 5 mph, you will have an additional 1 mph of speed. i.e.: If you enter HRC at 6 mph, your maximum attainable speed in the HRC stage will be 7 mph.

¥If at any time you enter the HRC stage with grade, you will have an additional 4% of grade available in the HRC stage. i.e.: If you enter the HRC stage at 1% grade your maximum attainable grade will be 5%.

¥If you do not enter the HRC stage with grade, no grade will be available during the HRC stage of your workout. Only speed will be used to control your heart rate.

EXAMPLES OF WALKING WORKOUTS: 1.Enter HRC at 3.5 mph and 4% grade to

allow a maximum speed of 3.5 mph and 8% grade.

2.Enter HRC at 4.2 mph and 6% grade to allow a maximum speed of 4.2 mph and 10% grade.

EXAMPLES OF RUNNING WORKOUTS: 1.Enter HRC at 6 mph and 0% grade to allow

NOTE: To change target press TARGET HRC You are now in full manual control. Work to desired target heart rate

press CRUISE.

CONTROL

TARGET HRC

To end workout press .

CRUISE. CONTROL

a maximum of 7 mph and 0% grade. 2.Enter HRC at 5 mph and 2% grade to allow

a maximum of 6 mph and 6% grade.

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Contents Table Of Contents Safety Tips Electrical Requirements Setting UP Your TreadmillElectrical Requirement AssemblyParts Included Safety Features Keys WindowsControl Panel Functions 540/550 CI Cardiointeractive Control Panel True S.O.F.T. System is a Difference YOU can Feel Adjust the Feel with S.O.F.T. SelectManual Adjustment Programs if Available BasicsTo END Workout Quick StartPrograms Cruise ControlQuick Start Manual ModePress Select Press Start BasicsPre Program Operating Instructions Press Select 500 HRC, 540 HRC/CI, 550 HRC/CIPre-Program Profiles Creating and Using User Programs HRC / CI Introduction Examples of HOW HRC can Work for YOU True Target Heart Rate Control How It WorksOperating Instructions 500/540/550 Heart Rate Control Press SELECT/PRESS StartBasic START-UP Model 500Z and 540Z ADJ MX GRD + NEXT-SELECT Press Start ADJ Target + NEXT-SELECT Press StartADJ MAX Speed + NEXT-SELECT Press Start ADJ Time + NEXT-SELECT Press StartAT Target Approaching TargetBeginning Target HRC Hands Free Target +AVG Heart Rate Dist Cals Time Cool Down Cool Down StageCruise Control Heart Rate Control Cruise Control Operating InstructionADJ REST+ NEXT-SELECT Press Start NEXT-SELECT Press StartADJ MX SPD + NEXT-SELECT Press Start ADJ Work + NEXT-SELECT Press StartWARM-UP Stage Beginning Interval HRC Hands Free21Cardiointeractive HRC Interval Operating Instructions Heart Rate Control Important Points Heart Rate Safety ParametersTarget Heart Rate Chart Beginning Your Exercise Program Your Fitness ProgramDetermining Your Needs Mets Using the F.I.T. FormulaUnderstanding T.FORMULA Establishing Aerobic Fitness F.I.T. ChartManaging Weight Beginning Fitness ProgramTreadbelt Lubrication Lubrication ProcedureTroubleshooting Guide E1STALL S2CLEANE1INCLINE E1RANGEIndividual Performance Chart Performance Chart

540 specifications

The True Fitness 540 is an advanced treadmill designed for both fitness enthusiasts and those seeking a reliable machine for home workouts. This model integrates innovative technology with user-centric features, creating an exercise experience that is both effective and enjoyable.

One of the standout features of the True Fitness 540 is its durable construction, ensuring longevity and stability during workouts. The treadmill boasts a commercial-grade frame, making it capable of handling rigorous daily use. Additionally, the running surface measures a generous 20 inches wide and 60 inches long, providing ample space for users of all sizes to run or walk comfortably.

In terms of technology, the True Fitness 540 is equipped with a powerful 3.0 HP motor that delivers quiet yet efficient performance. This motor allows for a maximum speed of 12 mph, catering to runners and those looking to intensify their training sessions. Furthermore, the treadmill’s incline feature offers a vertical range of up to 15%, promoting a more challenging workout by simulating hilly terrains.

The True Fitness 540's console is another notable aspect, featuring a vibrant LCD display that tracks essential workout metrics such as time, distance, calories burned, pace, and heart rate. Integrated heart rate monitoring is available via grips on the handlebars, or users can connect to a chest strap for more accurate readings. This allows for better tracking of fitness goals and overall health.

This treadmill offers numerous built-in workout programs, ranging from interval training to heart rate control, making it versatile for all fitness levels. Users can also customize their workouts to meet specific goals, ensuring that their routines remain engaging and effective.

To further enhance the workout experience, the True Fitness 540 includes Bluetooth connectivity. This feature allows users to sync their devices with fitness applications, providing an opportunity to track progress, set goals, and share achievements on social media. The treadmill’s cushioning system is designed to reduce impact on joints, making it an excellent choice for users who may have a history of injuries or those simply seeking a more comfortable cardio experience.

In summary, the True Fitness 540 stands out for its robust construction, advanced technology, and thoughtful design. With its powerful motor, adjustable incline, interactive console, and heart rate monitoring capabilities, this treadmill truly caters to a wide range of fitness enthusiasts, making it a valuable addition to any home gym.
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