True Fitness 540 manual Pre Program Operating Instructions

Page 13

Pre Program Operating Instructions

2-8

BASIC START-UP

¥Plug machine into a grounded 110 VAC outlet.

¥Turn on the power switch.

¥Step onto the treadmill.

¥Straddle the treadbelt.

¥Place safety key onto the keyboard, attach

lanyard to clothing.

Caution: When the safety key is inserted, the treadmill will return to 0% grade. Please keep the area under the treadmill free from obstructions.

¥Connect safety lanyard clip to the waist band of your clothing. Do not operate treadmill without safety lanyard clipped to

your clothing at about waist height.The message will read ADJ WGT FAST/SLOW followed by PRESS SELECT .

The time window will display last entered

weight. Use to change the

weight and press .

¥To Stop or pause your workout: slow

machine to below 2 mph by pressing

Press . This will stop the program and save all valuable information. To restart

a program, press . To end workout,

 

press

and remove the safety key.

¥

To reset distance, time, and calories:

 

 

(During workout) Press and hold

until

 

zeros appear in the time, distance, calorie

 

windows. If not in use, press and hold

.

¥

To change level during workout: press and

 

hold

. L - will appear in speed window,

 

press

keys to select new level.

 

After new level is entered press

.

¥Recall of accumulated data (at end of work

out): obtained by pressing the .

550Z P MODEL:

Set Your Weight Using

Keys

Press

 

Press Desired Program Key

 

PROGRAM MODE 500/540

 

¥

NEXT UP/DN message appears, followed

 

by EDIT SELECT. Press

or

to

 

access the programs

 

 

¥

Press

and the message will read

 

HILL INTRVL followed by ADJ LVL FAST/SLOW

 

followed by PRESS START. Scroll to desired

 

program using

keys.

 

 

Select a level using

 

 

 

Press

 

 

 

 

After program and level have been

 

 

selected, set time using

 

keys

 

(15:00-99:00 minutes)

 

 

 

Press

to begin

 

 

¥

Carefully step onto treadbelt.

 

Set Program Level Using

Keys

Press

 

Set Time Using

Keys (15:00-99:00

Minutes)

 

Press

 

NOTE: All workouts (programs) are able to be set from 15:00 - 99:00 minutes. Default value (if no time entered) is 30:00 minutes. When timer reaches 0:00 it will beep

and begin counting up. You must press to end workout!

NOTE: When in run mode user may switch from one workout to the next selected, joining the workout in process at the same time as the prevous workout. EXAMPLE: Working out in weight loss at the 15:00 mark user pressed CV Workout, computer and readout reflects move to CV Workout and continues countdown at 15:00.

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Contents Table Of Contents Safety Tips Electrical Requirements Setting UP Your TreadmillParts Included AssemblyElectrical Requirement Safety Features Keys WindowsControl Panel Functions 540/550 CI Cardiointeractive Control Panel Manual Adjustment Adjust the Feel with S.O.F.T. SelectTrue S.O.F.T. System is a Difference YOU can Feel To END Workout BasicsQuick Start Programs if AvailablePrograms Cruise ControlPress Select Press Start Manual ModeBasics Quick StartPre Program Operating Instructions Press Select 500 HRC, 540 HRC/CI, 550 HRC/CIPre-Program Profiles Creating and Using User Programs HRC / CI Introduction Examples of HOW HRC can Work for YOU True Target Heart Rate Control How It WorksBasic START-UP Model 500Z and 540Z Press SELECT/PRESS StartOperating Instructions 500/540/550 Heart Rate Control ADJ MAX Speed + NEXT-SELECT Press Start ADJ Target + NEXT-SELECT Press StartADJ Time + NEXT-SELECT Press Start ADJ MX GRD + NEXT-SELECT Press StartBeginning Target HRC Hands Free Approaching TargetTarget + AT TargetAVG Heart Rate Dist Cals Time Cool Down Cool Down StageCruise Control Heart Rate Control Cruise Control Operating InstructionADJ MX SPD + NEXT-SELECT Press Start NEXT-SELECT Press StartADJ Work + NEXT-SELECT Press Start ADJ REST+ NEXT-SELECT Press StartWARM-UP Stage Beginning Interval HRC Hands Free21Cardiointeractive HRC Interval Operating Instructions Heart Rate Control Important Points Heart Rate Safety ParametersTarget Heart Rate Chart Determining Your Needs Your Fitness ProgramBeginning Your Exercise Program Understanding T.FORMULA Using the F.I.T. FormulaMets Managing Weight F.I.T. ChartBeginning Fitness Program Establishing Aerobic FitnessTreadbelt Lubrication Lubrication ProcedureTroubleshooting Guide E1INCLINE S2CLEANE1RANGE E1STALLIndividual Performance Chart Performance Chart

540 specifications

The True Fitness 540 is an advanced treadmill designed for both fitness enthusiasts and those seeking a reliable machine for home workouts. This model integrates innovative technology with user-centric features, creating an exercise experience that is both effective and enjoyable.

One of the standout features of the True Fitness 540 is its durable construction, ensuring longevity and stability during workouts. The treadmill boasts a commercial-grade frame, making it capable of handling rigorous daily use. Additionally, the running surface measures a generous 20 inches wide and 60 inches long, providing ample space for users of all sizes to run or walk comfortably.

In terms of technology, the True Fitness 540 is equipped with a powerful 3.0 HP motor that delivers quiet yet efficient performance. This motor allows for a maximum speed of 12 mph, catering to runners and those looking to intensify their training sessions. Furthermore, the treadmill’s incline feature offers a vertical range of up to 15%, promoting a more challenging workout by simulating hilly terrains.

The True Fitness 540's console is another notable aspect, featuring a vibrant LCD display that tracks essential workout metrics such as time, distance, calories burned, pace, and heart rate. Integrated heart rate monitoring is available via grips on the handlebars, or users can connect to a chest strap for more accurate readings. This allows for better tracking of fitness goals and overall health.

This treadmill offers numerous built-in workout programs, ranging from interval training to heart rate control, making it versatile for all fitness levels. Users can also customize their workouts to meet specific goals, ensuring that their routines remain engaging and effective.

To further enhance the workout experience, the True Fitness 540 includes Bluetooth connectivity. This feature allows users to sync their devices with fitness applications, providing an opportunity to track progress, set goals, and share achievements on social media. The treadmill’s cushioning system is designed to reduce impact on joints, making it an excellent choice for users who may have a history of injuries or those simply seeking a more comfortable cardio experience.

In summary, the True Fitness 540 stands out for its robust construction, advanced technology, and thoughtful design. With its powerful motor, adjustable incline, interactive console, and heart rate monitoring capabilities, this treadmill truly caters to a wide range of fitness enthusiasts, making it a valuable addition to any home gym.
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