True Fitness 540 manual Windows, Keys

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Starts the treadbelt in motion. ￿ Also resets distance, time, ￿ calories when held for ￿
3 seconds.

500/540 CONTROL PANEL

HRC MODEL SHOWN

WINDOWS

2-1

￿DISTANCE:

￿GRADE:

￿TIME:

DOT ￿MATRIX

Indicates miles ￿

Indicates ￿incline

Indicates ￿elasped

1. Instructs ￿during

traveled in .01 mile ￿ in ￿percent

time after ￿pressing

setup.￿

increments up ￿

of grade in .￿5%

start (0-99minutes ￿

2. Provides ￿updated

to 9.99, and .1 ￿mile

increments

and 59 seconds).￿

information on ￿progress

increments past ￿

 

Can also be set ￿to

during workout.￿

10 miles. Can also ￿

 

countdown, ￿(See

￿

be set to ￿countdown

 

countdown page 2-7)

 

(See countdown on ￿

 

 

 

page 2-7)

 

 

 

￿SPEED:

Indicates mph in .￿1 increments

￿PACE:

Indicates amount ￿of time required ￿to complete 1 mile ￿at that current speed

￿CALORIES:

Indicates ￿estimated calories burned.￿ Based on ￿weight, speed, grade ￿and time

￿METS:

One MET is the ￿ amount of ￿energy your body uses ￿at rest. If a ￿physical activity has an ￿ equivalent of six ￿METS, its energy ￿demands are six times that of ￿ your resting state

EXPRESS ￿KEYS: (Not available ￿on 500, 540P ￿models)

Access your ￿favorite workouts.Choose from ￿ target HRC workout, ￿ pre-programs and ￿ custom programs.

Control Panel Functions

KEYS

START/reset:￿

￿UP/DOWN:

STOP/PAUSE:￿

Adjusts the grade ￿at

Stops the ￿treadmill

any time during ￿your

at any point in ￿your

workout. Sets distance ￿ workout. ￿Information

to countdown. Also ￿used

will be retained ￿unless

to scroll through programs

the safety key is ￿

 

removed or key is ￿

 

held for 5 seconds ￿

 

(Resets to 0)

￿SLOW/FAST:

Used to adjust ￿speed in .1 mph increments, ￿to enter weight, ￿other workout parameters, and ￿ to set time to countdown

￿SELECT/enter:

Used to enter your weight.￿ Also for viewing dual ￿function windows of ￿speed/pace and calories/metabolic rate

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Contents Table Of Contents Safety Tips Setting UP Your Treadmill Electrical RequirementsAssembly Parts IncludedElectrical Requirement Safety Features Windows KeysControl Panel Functions 540/550 CI Cardiointeractive Control Panel Adjust the Feel with S.O.F.T. Select Manual AdjustmentTrue S.O.F.T. System is a Difference YOU can Feel Quick Start BasicsTo END Workout Programs if AvailableCruise Control ProgramsBasics Manual ModePress Select Press Start Quick StartPre Program Operating Instructions 500 HRC, 540 HRC/CI, 550 HRC/CI Press SelectPre-Program Profiles Creating and Using User Programs HRC / CI Introduction True Target Heart Rate Control How It Works Examples of HOW HRC can Work for YOUPress SELECT/PRESS Start Basic START-UP Model 500Z and 540ZOperating Instructions 500/540/550 Heart Rate Control ADJ Time + NEXT-SELECT Press Start ADJ Target + NEXT-SELECT Press StartADJ MAX Speed + NEXT-SELECT Press Start ADJ MX GRD + NEXT-SELECT Press StartTarget + Approaching TargetBeginning Target HRC Hands Free AT TargetCool Down Stage AVG Heart Rate Dist Cals Time Cool DownCruise Control Operating Instruction Cruise Control Heart Rate ControlADJ Work + NEXT-SELECT Press Start NEXT-SELECT Press StartADJ MX SPD + NEXT-SELECT Press Start ADJ REST+ NEXT-SELECT Press StartBeginning Interval HRC Hands Free WARM-UP Stage21Cardiointeractive HRC Interval Operating Instructions Heart Rate Safety Parameters Heart Rate Control Important PointsTarget Heart Rate Chart Your Fitness Program Determining Your NeedsBeginning Your Exercise Program Using the F.I.T. Formula Understanding T.FORMULAMets Beginning Fitness Program F.I.T. ChartManaging Weight Establishing Aerobic FitnessLubrication Procedure Treadbelt LubricationTroubleshooting Guide E1RANGE S2CLEANE1INCLINE E1STALLIndividual Performance Chart Performance Chart

540 specifications

The True Fitness 540 is an advanced treadmill designed for both fitness enthusiasts and those seeking a reliable machine for home workouts. This model integrates innovative technology with user-centric features, creating an exercise experience that is both effective and enjoyable.

One of the standout features of the True Fitness 540 is its durable construction, ensuring longevity and stability during workouts. The treadmill boasts a commercial-grade frame, making it capable of handling rigorous daily use. Additionally, the running surface measures a generous 20 inches wide and 60 inches long, providing ample space for users of all sizes to run or walk comfortably.

In terms of technology, the True Fitness 540 is equipped with a powerful 3.0 HP motor that delivers quiet yet efficient performance. This motor allows for a maximum speed of 12 mph, catering to runners and those looking to intensify their training sessions. Furthermore, the treadmill’s incline feature offers a vertical range of up to 15%, promoting a more challenging workout by simulating hilly terrains.

The True Fitness 540's console is another notable aspect, featuring a vibrant LCD display that tracks essential workout metrics such as time, distance, calories burned, pace, and heart rate. Integrated heart rate monitoring is available via grips on the handlebars, or users can connect to a chest strap for more accurate readings. This allows for better tracking of fitness goals and overall health.

This treadmill offers numerous built-in workout programs, ranging from interval training to heart rate control, making it versatile for all fitness levels. Users can also customize their workouts to meet specific goals, ensuring that their routines remain engaging and effective.

To further enhance the workout experience, the True Fitness 540 includes Bluetooth connectivity. This feature allows users to sync their devices with fitness applications, providing an opportunity to track progress, set goals, and share achievements on social media. The treadmill’s cushioning system is designed to reduce impact on joints, making it an excellent choice for users who may have a history of injuries or those simply seeking a more comfortable cardio experience.

In summary, the True Fitness 540 stands out for its robust construction, advanced technology, and thoughtful design. With its powerful motor, adjustable incline, interactive console, and heart rate monitoring capabilities, this treadmill truly caters to a wide range of fitness enthusiasts, making it a valuable addition to any home gym.
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