True Fitness 540 manual Heart Rate Control Important Points, Heart Rate Safety Parameters

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Heart Rate Control Important Points

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¥The Heart Rate Monitor strap provided with your treadmill should be worn directly against your skin, 1-2 inches below the pectoral muscles/breast line. Initially the transmission signal for your heart rate may be erratic or nonexistent. Perspiration on your skin is necessary for proper transmission. In most cases, by the end of your warm-up, transmission becomes consistent and accurate. If not, saline solution should be used to moisten the sensors on the back of the strap. Women should be careful to place the transmitter below their bra line. If the transmitter strap is adjusted or moved while exercising, communication may be temporarily affected.

¥If communication is lost for 30 seconds, the treadmill will automatically shut off. It is important to keep the transmitter adjusted properly.

¥The transmitter emits a fairly weak signal to the receiver, so interference from more powerful airwaves (everything from other exercising equipment to airplanes) is not uncommon. The good news is that interference is usually quite brief. If you continue to have intermittent heart rate display problems, consult your local service technician. The problem may be with the transmitter batteries.

¥Oxygen intake directly affects your heart rate. To prevent your heart rate from spiking up, maintain a constant rate of oxygen intake. Maintaining a fluid motion while walking or running and refraining from talking helps to keep your heart rate from spiking.

Note: Talking while in the HRC stage can cause your heart rate to rise independent of your workload and cause the software to make necessary changes. This will cause inappropriate speed and/or grade changes, and affect the efficiency of your HRC workout.

¥A grounded outlet is critical for the HRC system to function properly.

¥If erroneous heart readings are displayed above the target selected, you can pull the transmitter portion away from your chest for several seconds. This will keep you from exiting HRC.

¥Two users wearing the same kind of transmitter at the same time, in close proximity, may cause false heart rate display readings.

¥Use only the transmitter provided with your TRUE HRC Treadmill, or a Polar standard transmitter.

¥Use dedicated 110 VAC, grounded outlet to help prevent interference.

Your TRUE HRC Treadmill is designed to meet the needs of both walkers and runners by adjusting speed and grade accordingly:

¥To raise your heart rate in the HRC mode, speed will always increase first, until you reach your maximum speed, followed by grade (if grade is used in the workout).

¥To lower your heart rate in the HRC mode, grade will always decrease first, until you reach 0% grade, followed by speed (if

grade is used in the workout).

¥Each change of speed is .1 MPH increments.

¥Each change of grade is .5% grade increments.

¥For examples of workout maximum speed and maximum grade, refer to program charts on page 2-9.

HEART RATE SAFETY PARAMETERS

Your TRUE HRC Treadmill computer software is programmed with the following safety parame- ters:

¥If your heart rate exceeds your target by 12 beats, there will be a 30% MET reduction in workload to reduce your heart rate.

¥If your heart rate exceeds your target by 20 beats, the unit will automatically shut off as a precautionary measure. (Be cautious when selecting your target heart rate so the 20 beat variance will not exceed your maximum heart rate as determined by your physician).

Heart Rate Control Patent 5,462,504

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Contents Table Of Contents Safety Tips Electrical Requirements Setting UP Your TreadmillAssembly Parts IncludedElectrical Requirement Safety Features Keys WindowsControl Panel Functions 540/550 CI Cardiointeractive Control Panel Adjust the Feel with S.O.F.T. Select Manual AdjustmentTrue S.O.F.T. System is a Difference YOU can Feel Programs if Available BasicsTo END Workout Quick StartPrograms Cruise ControlQuick Start Manual ModePress Select Press Start BasicsPre Program Operating Instructions Press Select 500 HRC, 540 HRC/CI, 550 HRC/CIPre-Program Profiles Creating and Using User Programs HRC / CI Introduction Examples of HOW HRC can Work for YOU True Target Heart Rate Control How It WorksPress SELECT/PRESS Start Basic START-UP Model 500Z and 540ZOperating Instructions 500/540/550 Heart Rate Control ADJ MX GRD + NEXT-SELECT Press Start ADJ Target + NEXT-SELECT Press StartADJ MAX Speed + NEXT-SELECT Press Start ADJ Time + NEXT-SELECT Press StartAT Target Approaching TargetBeginning Target HRC Hands Free Target +AVG Heart Rate Dist Cals Time Cool Down Cool Down StageCruise Control Heart Rate Control Cruise Control Operating InstructionADJ REST+ NEXT-SELECT Press Start NEXT-SELECT Press StartADJ MX SPD + NEXT-SELECT Press Start ADJ Work + NEXT-SELECT Press StartWARM-UP Stage Beginning Interval HRC Hands Free21Cardiointeractive HRC Interval Operating Instructions Heart Rate Control Important Points Heart Rate Safety ParametersTarget Heart Rate Chart Your Fitness Program Determining Your NeedsBeginning Your Exercise Program Using the F.I.T. Formula Understanding T.FORMULAMets Establishing Aerobic Fitness F.I.T. ChartManaging Weight Beginning Fitness ProgramTreadbelt Lubrication Lubrication ProcedureTroubleshooting Guide E1STALL S2CLEANE1INCLINE E1RANGEIndividual Performance Chart Performance Chart

540 specifications

The True Fitness 540 is an advanced treadmill designed for both fitness enthusiasts and those seeking a reliable machine for home workouts. This model integrates innovative technology with user-centric features, creating an exercise experience that is both effective and enjoyable.

One of the standout features of the True Fitness 540 is its durable construction, ensuring longevity and stability during workouts. The treadmill boasts a commercial-grade frame, making it capable of handling rigorous daily use. Additionally, the running surface measures a generous 20 inches wide and 60 inches long, providing ample space for users of all sizes to run or walk comfortably.

In terms of technology, the True Fitness 540 is equipped with a powerful 3.0 HP motor that delivers quiet yet efficient performance. This motor allows for a maximum speed of 12 mph, catering to runners and those looking to intensify their training sessions. Furthermore, the treadmill’s incline feature offers a vertical range of up to 15%, promoting a more challenging workout by simulating hilly terrains.

The True Fitness 540's console is another notable aspect, featuring a vibrant LCD display that tracks essential workout metrics such as time, distance, calories burned, pace, and heart rate. Integrated heart rate monitoring is available via grips on the handlebars, or users can connect to a chest strap for more accurate readings. This allows for better tracking of fitness goals and overall health.

This treadmill offers numerous built-in workout programs, ranging from interval training to heart rate control, making it versatile for all fitness levels. Users can also customize their workouts to meet specific goals, ensuring that their routines remain engaging and effective.

To further enhance the workout experience, the True Fitness 540 includes Bluetooth connectivity. This feature allows users to sync their devices with fitness applications, providing an opportunity to track progress, set goals, and share achievements on social media. The treadmill’s cushioning system is designed to reduce impact on joints, making it an excellent choice for users who may have a history of injuries or those simply seeking a more comfortable cardio experience.

In summary, the True Fitness 540 stands out for its robust construction, advanced technology, and thoughtful design. With its powerful motor, adjustable incline, interactive console, and heart rate monitoring capabilities, this treadmill truly caters to a wide range of fitness enthusiasts, making it a valuable addition to any home gym.
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