True Fitness 540 ADJ MX SPD + NEXT-SELECT Press Start, ADJ Work + NEXT-SELECT Press Start

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Cardiointeractive HRC Interval Operating Instructions

ALL TRUE HEART RATE CONTROL WORKOUTS CONSIST OF THREE STAGES:

1.Warm -up Stage

2.Target Heart Rate Control Stage

3.Cool Down Stage

TO USE HRC INTERVAL WORKOUTS Interval Workouts offer variety and help you attain higher levels of conditioning in a shorter period of time.

It is recommended that you do not do an interval workout until you have used this treadmill on a regular basis and have a working knowledge of your target heart rate and fitness level.

BASIC START-UP 500ZCI, 550Z HRC/CI Models

¥Plug machine into grounded 110 VAC outlet.

¥Turn on the power switch

¥Step onto the treadmill

¥Straddle the treadbelt.

¥Place safety key onto the keyboard. Caution: When the safety key is inserted, the treadmill will return to 0% grade. Please keep the area under the treadmill free from obstructions.

¥Connect safety lanyard clip to the waistband of your clothing. Do not operate treadmill without safety lanyard clipped to your clothing at about waist height.

Message will read

WGT FAST/SLOW followed by

PRESS SELECT

PRESS START

Last entered weight will be displayed. Use

to change the weight and press

.

Press INTERVAL

HRC

Scroll to desired workout using INTERVAL

HRC

Press (In the window labeled heart rate the last edited heart rate will appear.)

ADJ TARGET+- will appear in the message followed by

NEXT-SELECT

PRESS START

Press

to change your target

heart rate.

 

Press

. The message will read:

ADJ MX SPD + -

NEXT-SELECT

PRESS START

Press

to enter your desired

maximum speed.

Press

. The message will read:

ADJ TIME +-

NEXT-SELECT

PRESS START

Press

to enter your desired time.

Press

. The message will read:

ADJ WORK +-

NEXT-SELECT

PRESS START

Press to enter your desired work interval time. You may adjust work interval from :30 seconds to 9 minutes in :05 second

segments. Press

. The message will

read:

 

ADJ REST+-

 

NEXT-SELECT

 

PRESS START

 

Press

to enter your desired rest

interval time. You may adjust rest interval from :30 seconds to 9 minutes in :05 second seg-

ments. Press . The message will read:

ADJ MX GRD+-

NEXT-SELECT

PRESS START

Press

to enter your desired

 

maximum grade.

 

Press

to begin workout.

 

NOTE: If you accidentally press

again,

the HEART RATE window will flash.

 

Press

to begin your workout.

 

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Contents Table Of Contents Safety Tips Setting UP Your Treadmill Electrical RequirementsAssembly Parts IncludedElectrical Requirement Safety Features Windows KeysControl Panel Functions 540/550 CI Cardiointeractive Control Panel Adjust the Feel with S.O.F.T. Select Manual AdjustmentTrue S.O.F.T. System is a Difference YOU can Feel Basics To END WorkoutQuick Start Programs if AvailableCruise Control ProgramsManual Mode Press Select Press StartBasics Quick StartPre Program Operating Instructions 500 HRC, 540 HRC/CI, 550 HRC/CI Press SelectPre-Program Profiles Creating and Using User Programs HRC / CI Introduction True Target Heart Rate Control How It Works Examples of HOW HRC can Work for YOUPress SELECT/PRESS Start Basic START-UP Model 500Z and 540ZOperating Instructions 500/540/550 Heart Rate Control ADJ Target + NEXT-SELECT Press Start ADJ MAX Speed + NEXT-SELECT Press StartADJ Time + NEXT-SELECT Press Start ADJ MX GRD + NEXT-SELECT Press StartApproaching Target Beginning Target HRC Hands FreeTarget + AT TargetCool Down Stage AVG Heart Rate Dist Cals Time Cool DownCruise Control Operating Instruction Cruise Control Heart Rate ControlNEXT-SELECT Press Start ADJ MX SPD + NEXT-SELECT Press StartADJ Work + NEXT-SELECT Press Start ADJ REST+ NEXT-SELECT Press StartBeginning Interval HRC Hands Free WARM-UP Stage21Cardiointeractive HRC Interval Operating Instructions Heart Rate Safety Parameters Heart Rate Control Important PointsTarget Heart Rate Chart Your Fitness Program Determining Your NeedsBeginning Your Exercise Program Using the F.I.T. Formula Understanding T.FORMULAMets F.I.T. Chart Managing WeightBeginning Fitness Program Establishing Aerobic FitnessLubrication Procedure Treadbelt LubricationTroubleshooting Guide S2CLEAN E1INCLINEE1RANGE E1STALLIndividual Performance Chart Performance Chart

540 specifications

The True Fitness 540 is an advanced treadmill designed for both fitness enthusiasts and those seeking a reliable machine for home workouts. This model integrates innovative technology with user-centric features, creating an exercise experience that is both effective and enjoyable.

One of the standout features of the True Fitness 540 is its durable construction, ensuring longevity and stability during workouts. The treadmill boasts a commercial-grade frame, making it capable of handling rigorous daily use. Additionally, the running surface measures a generous 20 inches wide and 60 inches long, providing ample space for users of all sizes to run or walk comfortably.

In terms of technology, the True Fitness 540 is equipped with a powerful 3.0 HP motor that delivers quiet yet efficient performance. This motor allows for a maximum speed of 12 mph, catering to runners and those looking to intensify their training sessions. Furthermore, the treadmill’s incline feature offers a vertical range of up to 15%, promoting a more challenging workout by simulating hilly terrains.

The True Fitness 540's console is another notable aspect, featuring a vibrant LCD display that tracks essential workout metrics such as time, distance, calories burned, pace, and heart rate. Integrated heart rate monitoring is available via grips on the handlebars, or users can connect to a chest strap for more accurate readings. This allows for better tracking of fitness goals and overall health.

This treadmill offers numerous built-in workout programs, ranging from interval training to heart rate control, making it versatile for all fitness levels. Users can also customize their workouts to meet specific goals, ensuring that their routines remain engaging and effective.

To further enhance the workout experience, the True Fitness 540 includes Bluetooth connectivity. This feature allows users to sync their devices with fitness applications, providing an opportunity to track progress, set goals, and share achievements on social media. The treadmill’s cushioning system is designed to reduce impact on joints, making it an excellent choice for users who may have a history of injuries or those simply seeking a more comfortable cardio experience.

In summary, the True Fitness 540 stands out for its robust construction, advanced technology, and thoughtful design. With its powerful motor, adjustable incline, interactive console, and heart rate monitoring capabilities, this treadmill truly caters to a wide range of fitness enthusiasts, making it a valuable addition to any home gym.