True Fitness manual 500 HRC, 540 HRC/CI, 550 HRC/CI, Press Select

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Pre-Program Operating Instructions With Express Keys

500 HRC, 540 HRC/CI, 550 HRC/CI

BASIC START-UP

¥Plug machine into a grounded 110 VAC outlet.

¥Turn on the power switch.

¥Step onto the treadmill.

¥Straddle the treadbelt.

¥Place safety key onto the keyboard.

¥Connect safety lanyard clip to the waist band of your clothing. Do not operate treadmill without safety lanyard clipped

to your clothing at about waist height. Caution: When the safety key is inserted, the treadmill will return to 0% grade. Please keep the area under the treadmill free from obstructions.

The message will read:

WGT FAST/SLOW followed by

PRESS SELECT

The time window will display last entered

weight. Use to change the

weight and press .

PROGRAM MODE

¥ NEXT UP/DN message appears, followed by EDIT SELECT. Press PROGRAMS to access the programs, or , on 550Z, press desired program key.

¥Select a level using Press After program and level have been

selected, set time using keys (15:00-99:00 minutes)

Press

to begin

¥Carefully step onto treadbelt.

¥To Stop or pause your workout: slow machine to below 2 mph by pressing

Press . This will stop the program and save all valuable information. To restart

a program, press

. To end workout,

press

and remove the safety key.

¥To reset distance, time, and calories:

(During workout) Press and hold until

zeros appear in the time, distance, calorie

windows. If not in use, press and hold .

¥To change level during workout: press and

hold . Press keys to select new level. After new level is entered press

.

¥Recall of accumulated data: obtained by

pressing the .

USER PROGRAM

A total of 50 changes can be made to speed and/or grade in a user program. One speed and grade change per 30 second time block ie: (0-:30, :30-1:00, 1:00-1:30) can be made. NOTE: If you wish the program to end at zero speed, your last :30 entry should be zero speed when you stop the treadmill.

¥Complete a manually-controlled workout.

¥Press .

¥Press and hold until SAVE USER 1 appears.

¥Press until USER 1, 2 OR 3 message appears. When you have selected which user file you want to save to, press

and hold the until SAVE USER 1, USER 2 OR USER 3 message appears.

¥Your user program is now saved.

¥Remove the safety key.

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Contents Table Of Contents Safety Tips Setting UP Your Treadmill Electrical RequirementsElectrical Requirement AssemblyParts Included Safety Features Windows KeysControl Panel Functions 540/550 CI Cardiointeractive Control Panel True S.O.F.T. System is a Difference YOU can Feel Adjust the Feel with S.O.F.T. SelectManual Adjustment Quick Start BasicsTo END Workout Programs if AvailableCruise Control ProgramsBasics Manual ModePress Select Press Start Quick StartPre Program Operating Instructions 500 HRC, 540 HRC/CI, 550 HRC/CI Press SelectPre-Program Profiles Creating and Using User Programs HRC / CI Introduction True Target Heart Rate Control How It Works Examples of HOW HRC can Work for YOUOperating Instructions 500/540/550 Heart Rate Control Press SELECT/PRESS StartBasic START-UP Model 500Z and 540Z ADJ Time + NEXT-SELECT Press Start ADJ Target + NEXT-SELECT Press StartADJ MAX Speed + NEXT-SELECT Press Start ADJ MX GRD + NEXT-SELECT Press StartTarget + Approaching TargetBeginning Target HRC Hands Free AT TargetCool Down Stage AVG Heart Rate Dist Cals Time Cool DownCruise Control Operating Instruction Cruise Control Heart Rate ControlADJ Work + NEXT-SELECT Press Start NEXT-SELECT Press StartADJ MX SPD + NEXT-SELECT Press Start ADJ REST+ NEXT-SELECT Press StartBeginning Interval HRC Hands Free WARM-UP Stage21Cardiointeractive HRC Interval Operating Instructions Heart Rate Safety Parameters Heart Rate Control Important PointsTarget Heart Rate Chart Beginning Your Exercise Program Your Fitness ProgramDetermining Your Needs Mets Using the F.I.T. FormulaUnderstanding T.FORMULA Beginning Fitness Program F.I.T. ChartManaging Weight Establishing Aerobic FitnessLubrication Procedure Treadbelt LubricationTroubleshooting Guide E1RANGE S2CLEANE1INCLINE E1STALLIndividual Performance Chart Performance Chart

540 specifications

The True Fitness 540 is an advanced treadmill designed for both fitness enthusiasts and those seeking a reliable machine for home workouts. This model integrates innovative technology with user-centric features, creating an exercise experience that is both effective and enjoyable.

One of the standout features of the True Fitness 540 is its durable construction, ensuring longevity and stability during workouts. The treadmill boasts a commercial-grade frame, making it capable of handling rigorous daily use. Additionally, the running surface measures a generous 20 inches wide and 60 inches long, providing ample space for users of all sizes to run or walk comfortably.

In terms of technology, the True Fitness 540 is equipped with a powerful 3.0 HP motor that delivers quiet yet efficient performance. This motor allows for a maximum speed of 12 mph, catering to runners and those looking to intensify their training sessions. Furthermore, the treadmill’s incline feature offers a vertical range of up to 15%, promoting a more challenging workout by simulating hilly terrains.

The True Fitness 540's console is another notable aspect, featuring a vibrant LCD display that tracks essential workout metrics such as time, distance, calories burned, pace, and heart rate. Integrated heart rate monitoring is available via grips on the handlebars, or users can connect to a chest strap for more accurate readings. This allows for better tracking of fitness goals and overall health.

This treadmill offers numerous built-in workout programs, ranging from interval training to heart rate control, making it versatile for all fitness levels. Users can also customize their workouts to meet specific goals, ensuring that their routines remain engaging and effective.

To further enhance the workout experience, the True Fitness 540 includes Bluetooth connectivity. This feature allows users to sync their devices with fitness applications, providing an opportunity to track progress, set goals, and share achievements on social media. The treadmill’s cushioning system is designed to reduce impact on joints, making it an excellent choice for users who may have a history of injuries or those simply seeking a more comfortable cardio experience.

In summary, the True Fitness 540 stands out for its robust construction, advanced technology, and thoughtful design. With its powerful motor, adjustable incline, interactive console, and heart rate monitoring capabilities, this treadmill truly caters to a wide range of fitness enthusiasts, making it a valuable addition to any home gym.
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