True Fitness 540 manual Approaching Target, Beginning Target HRC Hands Free, Target +, AT Target

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TARGET HRC
CRUISE
CONTROL
TARGET HRC
CRUISE
CONTROL
TARGET HRC
CRUISE
CONTROL
TARGET HRC

Cardiointeractive & HRC Target Operating Instructions

2-16

When your heart rate is within 15 beats from the target, the message will read

APPROACHING TARGET XXX

NOTE: If while you are warming up you feel that your selected target is too high or too low, you can edit your target heart to a new value as follows:

Press

Using , edit heart rate (a maximum of 5 beat changes are permitted when editing target heart rate down). Do this only while display is flashing or the software may exit you from heart rate control.

Press or select/enter to set new heart rate target or wait 5 seconds and new target will be recognized. Continue to warm up.

HEART RATE CONTROL STAGE

Heart Rate Control Stage Instructions: When your heart rate is 10 beats away from your target, the message will read:

BEGINNING

TARGET HRC

HANDS FREE

The computer software takes control of the treadmill at this point, allowing ÒHANDS FREEÓ operation. The time window will reset and begin descending from the time you originally entered in the setup of the workout parameters. The treadmillÕs computer now controls all speed and grade changes. The treadmill will gradually continue to increase your workload until you reach your selected target heart rate. When your heart rate is at plus or minus 2 beats, the message center will read:

NOTE: Do not touch

or

 

.

Touching any key before pressing

CRUISE

or

CONTROL

first will immediately exit you from heart rate control and begin your cool down stage.

As your heart rate increases or decreases from your target, the treadmill will automatically make adjustments to speed and/or grade to keep your heart rate near your selected target.

If your speed or grade reaches your preset maximums, MAX SPEED or MAX GRADE will be

displayed.

NOTE: To edit your target heart rate to a new value while in heart rate control stage:

Press CRUISEor select/enter. (The target

CONTROL

TARGET HRC

value will be displayed, TARGET XXX, ADJ

TARGET +-).

Using edit heart rate. (a maximum of 5 beat changes are permitted when edit- ing target heart rate). Do this only while the display is flashing or the software may exit you from heart rate control.

Press to set new target heart rate or wait 5 seconds and new target will be recog- nizd. The treadmill will now adjust the work load to bring you to your new target. To end your workout before the time you previously

selected, press .

AT TARGET

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Contents Table Of Contents Safety Tips Electrical Requirements Setting UP Your TreadmillAssembly Parts IncludedElectrical Requirement Safety Features Keys WindowsControl Panel Functions 540/550 CI Cardiointeractive Control Panel Adjust the Feel with S.O.F.T. Select Manual AdjustmentTrue S.O.F.T. System is a Difference YOU can Feel To END Workout BasicsQuick Start Programs if AvailablePrograms Cruise ControlPress Select Press Start Manual ModeBasics Quick StartPre Program Operating Instructions Press Select 500 HRC, 540 HRC/CI, 550 HRC/CIPre-Program Profiles Creating and Using User Programs HRC / CI Introduction Examples of HOW HRC can Work for YOU True Target Heart Rate Control How It WorksPress SELECT/PRESS Start Basic START-UP Model 500Z and 540ZOperating Instructions 500/540/550 Heart Rate Control ADJ MAX Speed + NEXT-SELECT Press Start ADJ Target + NEXT-SELECT Press StartADJ Time + NEXT-SELECT Press Start ADJ MX GRD + NEXT-SELECT Press StartBeginning Target HRC Hands Free Approaching TargetTarget + AT TargetAVG Heart Rate Dist Cals Time Cool Down Cool Down StageCruise Control Heart Rate Control Cruise Control Operating InstructionADJ MX SPD + NEXT-SELECT Press Start NEXT-SELECT Press StartADJ Work + NEXT-SELECT Press Start ADJ REST+ NEXT-SELECT Press StartWARM-UP Stage Beginning Interval HRC Hands Free21Cardiointeractive HRC Interval Operating Instructions Heart Rate Control Important Points Heart Rate Safety ParametersTarget Heart Rate Chart Your Fitness Program Determining Your NeedsBeginning Your Exercise Program Using the F.I.T. Formula Understanding T.FORMULAMets Managing Weight F.I.T. ChartBeginning Fitness Program Establishing Aerobic FitnessTreadbelt Lubrication Lubrication ProcedureTroubleshooting Guide E1INCLINE S2CLEANE1RANGE E1STALLIndividual Performance Chart Performance Chart

540 specifications

The True Fitness 540 is an advanced treadmill designed for both fitness enthusiasts and those seeking a reliable machine for home workouts. This model integrates innovative technology with user-centric features, creating an exercise experience that is both effective and enjoyable.

One of the standout features of the True Fitness 540 is its durable construction, ensuring longevity and stability during workouts. The treadmill boasts a commercial-grade frame, making it capable of handling rigorous daily use. Additionally, the running surface measures a generous 20 inches wide and 60 inches long, providing ample space for users of all sizes to run or walk comfortably.

In terms of technology, the True Fitness 540 is equipped with a powerful 3.0 HP motor that delivers quiet yet efficient performance. This motor allows for a maximum speed of 12 mph, catering to runners and those looking to intensify their training sessions. Furthermore, the treadmill’s incline feature offers a vertical range of up to 15%, promoting a more challenging workout by simulating hilly terrains.

The True Fitness 540's console is another notable aspect, featuring a vibrant LCD display that tracks essential workout metrics such as time, distance, calories burned, pace, and heart rate. Integrated heart rate monitoring is available via grips on the handlebars, or users can connect to a chest strap for more accurate readings. This allows for better tracking of fitness goals and overall health.

This treadmill offers numerous built-in workout programs, ranging from interval training to heart rate control, making it versatile for all fitness levels. Users can also customize their workouts to meet specific goals, ensuring that their routines remain engaging and effective.

To further enhance the workout experience, the True Fitness 540 includes Bluetooth connectivity. This feature allows users to sync their devices with fitness applications, providing an opportunity to track progress, set goals, and share achievements on social media. The treadmill’s cushioning system is designed to reduce impact on joints, making it an excellent choice for users who may have a history of injuries or those simply seeking a more comfortable cardio experience.

In summary, the True Fitness 540 stands out for its robust construction, advanced technology, and thoughtful design. With its powerful motor, adjustable incline, interactive console, and heart rate monitoring capabilities, this treadmill truly caters to a wide range of fitness enthusiasts, making it a valuable addition to any home gym.
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