True Fitness 540 manual True Target Heart Rate Control How It Works

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True Target Heart Rate Control: How It Works

This unique, simple, and safe system is easy to use and understand.

The user first sets their personal maximums for both speed and grade. This allows the user to customize and create a variety of workouts. By setting personal maximums for speed and grade, the user is provided safe workouts that fit their capabili- ties. Once this data is entered, along with target heart rate and workout time, the user is ready to start their Heart Rate Control workout.

The initial stage of the Heart Rate Control workout is the warm-up stage and allows the user the flexibility to adjust their speed or grade at anytime. The warm-up stage is not predetermined by the amount of time input prior to workout, and the user may take as much time as they wish to approach their target heart rate. The warm-up stage ends when the userÕs heart rate is 10 beats below the pre-set target heart rate.

At this point, the user enters the Heart Rate Control stage, and the treadmillÕs computer takes control of both the speed and grade (hands free).

The treadmill software gradually increases the userÕs heart rate to within 10 beats of the target heart rate.

In the situation where workload needs to be increased in order to elevate the heart rate, the speed will be increased first in 1/10 mph increments.

If needed, the speed will continue to increase up to the pre-set maximum. If the user still requires additional workload to raise the heart rate, the grade will be raised in .5% increments up to the maximum pre-set grade (unless zero grade was entered as parameter).

Conversely, whenever the workload needs to be reduced in order to lower the heart rate, the grade will always be reduced first. The grade will be reduced to zero (if required), before speed is reduced.

EXAMPLES OF HOW HRC CAN WORK FOR YOU:

Example #1:

A user who physically cannot walk over

2.5mph can safely use heart rate control by entering maximum speed of

2.5mph in a Heart Rate Control workout.

Example #2:

A runner can run up to a speed of 10 mph, without hills, by entering a maximum speed of 10 mph and a maximum grade of 0%.

Example #3:

A walker enters a maximum speed of

4.0mph and a maximum grade of 6%. The walker is limited to a maximum speed of 4.0 mph and grade will be used if required to elevate the heart rate up to a maximum of 6%.

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Contents Table Of Contents Safety Tips Setting UP Your Treadmill Electrical RequirementsAssembly Parts IncludedElectrical Requirement Safety Features Windows KeysControl Panel Functions 540/550 CI Cardiointeractive Control Panel Adjust the Feel with S.O.F.T. Select Manual AdjustmentTrue S.O.F.T. System is a Difference YOU can Feel Quick Start BasicsTo END Workout Programs if AvailableCruise Control ProgramsBasics Manual ModePress Select Press Start Quick StartPre Program Operating Instructions 500 HRC, 540 HRC/CI, 550 HRC/CI Press SelectPre-Program Profiles Creating and Using User Programs HRC / CI Introduction True Target Heart Rate Control How It Works Examples of HOW HRC can Work for YOUPress SELECT/PRESS Start Basic START-UP Model 500Z and 540ZOperating Instructions 500/540/550 Heart Rate Control ADJ Time + NEXT-SELECT Press Start ADJ Target + NEXT-SELECT Press StartADJ MAX Speed + NEXT-SELECT Press Start ADJ MX GRD + NEXT-SELECT Press StartTarget + Approaching TargetBeginning Target HRC Hands Free AT TargetCool Down Stage AVG Heart Rate Dist Cals Time Cool DownCruise Control Operating Instruction Cruise Control Heart Rate ControlADJ Work + NEXT-SELECT Press Start NEXT-SELECT Press StartADJ MX SPD + NEXT-SELECT Press Start ADJ REST+ NEXT-SELECT Press StartBeginning Interval HRC Hands Free WARM-UP Stage21Cardiointeractive HRC Interval Operating Instructions Heart Rate Safety Parameters Heart Rate Control Important PointsTarget Heart Rate Chart Your Fitness Program Determining Your NeedsBeginning Your Exercise Program Using the F.I.T. Formula Understanding T.FORMULAMets Beginning Fitness Program F.I.T. ChartManaging Weight Establishing Aerobic FitnessLubrication Procedure Treadbelt LubricationTroubleshooting Guide E1RANGE S2CLEANE1INCLINE E1STALLIndividual Performance Chart Performance Chart

540 specifications

The True Fitness 540 is an advanced treadmill designed for both fitness enthusiasts and those seeking a reliable machine for home workouts. This model integrates innovative technology with user-centric features, creating an exercise experience that is both effective and enjoyable.

One of the standout features of the True Fitness 540 is its durable construction, ensuring longevity and stability during workouts. The treadmill boasts a commercial-grade frame, making it capable of handling rigorous daily use. Additionally, the running surface measures a generous 20 inches wide and 60 inches long, providing ample space for users of all sizes to run or walk comfortably.

In terms of technology, the True Fitness 540 is equipped with a powerful 3.0 HP motor that delivers quiet yet efficient performance. This motor allows for a maximum speed of 12 mph, catering to runners and those looking to intensify their training sessions. Furthermore, the treadmill’s incline feature offers a vertical range of up to 15%, promoting a more challenging workout by simulating hilly terrains.

The True Fitness 540's console is another notable aspect, featuring a vibrant LCD display that tracks essential workout metrics such as time, distance, calories burned, pace, and heart rate. Integrated heart rate monitoring is available via grips on the handlebars, or users can connect to a chest strap for more accurate readings. This allows for better tracking of fitness goals and overall health.

This treadmill offers numerous built-in workout programs, ranging from interval training to heart rate control, making it versatile for all fitness levels. Users can also customize their workouts to meet specific goals, ensuring that their routines remain engaging and effective.

To further enhance the workout experience, the True Fitness 540 includes Bluetooth connectivity. This feature allows users to sync their devices with fitness applications, providing an opportunity to track progress, set goals, and share achievements on social media. The treadmill’s cushioning system is designed to reduce impact on joints, making it an excellent choice for users who may have a history of injuries or those simply seeking a more comfortable cardio experience.

In summary, the True Fitness 540 stands out for its robust construction, advanced technology, and thoughtful design. With its powerful motor, adjustable incline, interactive console, and heart rate monitoring capabilities, this treadmill truly caters to a wide range of fitness enthusiasts, making it a valuable addition to any home gym.
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