True Fitness manual Press SELECT/PRESS Start, Basic START-UP Model 500Z and 540Z

Page 19
TARGET HRC
CRUISE
CONTROL

Cardiointeractive & HRC Target Operating Instructions

2-14

HRC AND CI MODELS ONLY

OPERATING INSTRUCTIONS

500/540/550 HEART RATE CONTROL

Before beginning operation in Heart Rate Control, you must first attach the heart rate transmitter around your chest. The radio fre- quency transmitter strap should be worn directly against your skin, 1-2 inches below the pectoral muscles/

breast line. Women should be careful to place the transmitter below their bra line. Initially, the transmission signal for heart rate may be erratic or non-existent. Perspiration on your skin is necessary for proper transmission. In most cases, by the end of your warm up, transmission becomes consistent and accurate. If not, saline solution should be used to moisten the sensors on the back of the strap.

The Heart ( ) LED will flash, showing that the heart rate signal is received.

BASIC START-UP

MODEL 500Z AND 540Z

¥Plug machine into a grounded 110 VAC outlet.

¥Turn on the power switch.

¥Step onto treadmill.

¥Straddle treadbelt.

¥Place safety key onto the keyboard, attach lanyard to clothing.

Caution: When the safety key is inserted, the treadmill will return to 0% grade. Please keep the area under the treadmill free from obstructions.

¥Connect safety lanyard clip to the waistband of your clothing. Do not operate treadmill without safety lanyard clipped to your clothing at about waist height.The message will read:

WGT FAST/SLOW followed by

PRESS SELECT/PRESS START

NOTE: 550 CI model only, soft select posi- tion shows briefly in message center.

The time window will display last entered

weight. Use to change the weight and press

ALL TRUE HEART RATE CONTROL WORKOUTS CONSIST OF THREE STAGES:

1.Warm -up Stage

2.Target Heart Rate Control Stage

3.Cool Down Stage

TO USE TARGET HRC WORKOUTS Press the

Message Reads

EDIT/SELECT

NEXT UP/DN

PRESS START-only when ready to begin the workout.

NOTE: Check the target heart rate each time you use target heart rate training workouts.

Press TARGET HRC

CONTROL

to scroll to desired workout.

 

CRUISE

 

Page 18 Page 20
Image 19
Page 18 Page 20
Contents Table Of Contents Safety Tips Electrical Requirements Setting UP Your TreadmillParts Included AssemblyElectrical Requirement Safety Features Keys WindowsControl Panel Functions 540/550 CI Cardiointeractive Control Panel Manual Adjustment Adjust the Feel with S.O.F.T. SelectTrue S.O.F.T. System is a Difference YOU can Feel Programs if Available BasicsTo END Workout Quick StartPrograms Cruise ControlQuick Start Manual ModePress Select Press Start BasicsPre Program Operating Instructions Press Select 500 HRC, 540 HRC/CI, 550 HRC/CIPre-Program Profiles Creating and Using User Programs HRC / CI Introduction Examples of HOW HRC can Work for YOU True Target Heart Rate Control How It WorksBasic START-UP Model 500Z and 540Z Press SELECT/PRESS StartOperating Instructions 500/540/550 Heart Rate Control ADJ MX GRD + NEXT-SELECT Press Start ADJ Target + NEXT-SELECT Press StartADJ MAX Speed + NEXT-SELECT Press Start ADJ Time + NEXT-SELECT Press StartAT Target Approaching TargetBeginning Target HRC Hands Free Target +AVG Heart Rate Dist Cals Time Cool Down Cool Down StageCruise Control Heart Rate Control Cruise Control Operating InstructionADJ REST+ NEXT-SELECT Press Start NEXT-SELECT Press StartADJ MX SPD + NEXT-SELECT Press Start ADJ Work + NEXT-SELECT Press StartWARM-UP Stage Beginning Interval HRC Hands Free21Cardiointeractive HRC Interval Operating Instructions Heart Rate Control Important Points Heart Rate Safety ParametersTarget Heart Rate Chart Determining Your Needs Your Fitness ProgramBeginning Your Exercise Program Understanding T.FORMULA Using the F.I.T. FormulaMets Establishing Aerobic Fitness F.I.T. ChartManaging Weight Beginning Fitness ProgramTreadbelt Lubrication Lubrication ProcedureTroubleshooting Guide E1STALL S2CLEANE1INCLINE E1RANGEIndividual Performance Chart Performance Chart

540 specifications

The True Fitness 540 is an advanced treadmill designed for both fitness enthusiasts and those seeking a reliable machine for home workouts. This model integrates innovative technology with user-centric features, creating an exercise experience that is both effective and enjoyable.

One of the standout features of the True Fitness 540 is its durable construction, ensuring longevity and stability during workouts. The treadmill boasts a commercial-grade frame, making it capable of handling rigorous daily use. Additionally, the running surface measures a generous 20 inches wide and 60 inches long, providing ample space for users of all sizes to run or walk comfortably.

In terms of technology, the True Fitness 540 is equipped with a powerful 3.0 HP motor that delivers quiet yet efficient performance. This motor allows for a maximum speed of 12 mph, catering to runners and those looking to intensify their training sessions. Furthermore, the treadmill’s incline feature offers a vertical range of up to 15%, promoting a more challenging workout by simulating hilly terrains.

The True Fitness 540's console is another notable aspect, featuring a vibrant LCD display that tracks essential workout metrics such as time, distance, calories burned, pace, and heart rate. Integrated heart rate monitoring is available via grips on the handlebars, or users can connect to a chest strap for more accurate readings. This allows for better tracking of fitness goals and overall health.

This treadmill offers numerous built-in workout programs, ranging from interval training to heart rate control, making it versatile for all fitness levels. Users can also customize their workouts to meet specific goals, ensuring that their routines remain engaging and effective.

To further enhance the workout experience, the True Fitness 540 includes Bluetooth connectivity. This feature allows users to sync their devices with fitness applications, providing an opportunity to track progress, set goals, and share achievements on social media. The treadmill’s cushioning system is designed to reduce impact on joints, making it an excellent choice for users who may have a history of injuries or those simply seeking a more comfortable cardio experience.

In summary, the True Fitness 540 stands out for its robust construction, advanced technology, and thoughtful design. With its powerful motor, adjustable incline, interactive console, and heart rate monitoring capabilities, this treadmill truly caters to a wide range of fitness enthusiasts, making it a valuable addition to any home gym.
Top Page Image Contents