Horizon Fitness RC-30, RC-40 manual K E USER’S Guide

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HORIZON

SERIES

FOR MODELS:

RC-30

RC-40

B I K E USER’S GUIDE

RC-30_RC-40_Rev.1.3.indd 1

7/11/07 1:33:56 PM

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Contents K E USER’S Guide T R O D U C T I O N Table of ContentsAssembly Important PrecautionsUnpacking Use the bike only as described in this manualTools Included S E M B LY StepParts Included YOU Begin Introduction Before YOU Begin Adjusting LevelersYOU’RE Finished Location of the BikeAdjusting the Seat PowerBike Operation MovingRC 30 Console Operation O G R a M Tempo O G R a M Weight LossProgram Random Selecting Custom ProgramsProgram Profiles RC 40 Console Display RC 40 Console OperationP5 Rolling O G R a M Intervals 1 O G R a M ManualWeight Loss Plus O G R a M Weight Loss PlusO G R a M Rolling 1 RollingO G R a M Random 1 O G R a M Tempo 1Tempo RandomSelecting a THR Zone program Conditioning GuidelinesSelecting C U S T O M Programs Perceived Exertion LevelP S Stretching Target Heart Rate Zone ChartStretch First Standing Calf Muscle StretchAchieving Your Fitness Goals Weekly LOG SheetsWarm UP Cool DownMonthly LOG Sheets TroubleshootingCommon Product Questions Heart Rate TroubleshootingI N T E N a N C E Limited Home USE Warranty Customer Tech Support