INTRODUCTION
RC - 40 CONSOLE DISPLAY
RC - 40 CONSOLE OPERATION
QUICK START
INTRODUCTION
IMPORTANT PRECAUTIONS
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H | 1 To Select PROGRAM |
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| To Advance press ENTER. |
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| SET |
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| LEVEL |
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2To Adjust PROGRAM SETTINGS Use: UP and DOWN Arrow Keys. To Advance press ENTER.
3Press START to begin program.
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1)Plug in and turn on/off switch to the “ON” position located on the back of the console.
2)Start Bike by pedaling or pressing any button.
3)Press START button and begin exercising.
4)Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1.
5)The resistance level can be adjusted during the workout.
SELECTING PROGRAMS
IMPORTANT PRECAUTIONS
ASSEMBLY
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | ||
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| S E L E C T / A D J U S T P R O G R A M |
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| S T A R T |
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| ENTER |
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B | P A U S E |
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1)Use the ARROW KEYS to scroll through programs.
2)Press ENTER to select a program.
3)Use the ARROW KEYS to set TIME, LEVEL, and WEIGHT.
4)Press ENTER to select each program setting.
5)Press the START button to begin program.
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
20
J
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A)Monitor Display: Time, Level, Heart Rate, Distance, Calories, Speed, Program Profiles.
B)START/PAUSE: Press to start/pause your workout.
C)STOP: Press to end/pause your workout. (Hold for 3 seconds to reset the bike).
D)ENTER: Used to set your program and change program / display settings.
E)up/down ARROW KEYS: Used to select / adjust your program and program settings.
F)RESISTANCE Keys: Used to reach desired resistance more quickly.
G)FAN BUTTON: Used to adjust fan to 3 speed levels.
H)AUDIO IN: Plug your personal music player into the console using the included adaptor wire.
I)Reading Rack/MUSIC PLAYER HOLDER: Holds reading material or music player.
J)Fan: Personal workout fan.
K)SPEAKERS: Music plays through speakers when your personal music player is connected to console.
L)ON/OFF Switch: Located on back of console.
HEART RATE
Pulse grips
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats
Program Profiles
P1: Manual
Allows you to adjust the resistance level to your preference, without a preset program.
P2: Intervals 1
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles.
P3: Intervals 2
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles. Interval segments vary from Intervals 1 for workout variation.
P4: Rolling 1
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
P5: ROLLING 2
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance. Longer intensity levels than Rolling 1.
21
BEFORE YOU BEGIN
BIKE OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
7/11/07 1:34:48 PM |