Horizon Fitness RC-40, RC-30 manual O G R a M Weight Loss, O G R a M Tempo, Program Random

Page 10

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

BIKE

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

18

P R O G R A M : WEIGHT LOSS

Challenges with various combinations of resistance. Time-based goal with 10 difficulty levels to choose from.

 

 

WARM-UP

 

 

 

 

 

PROGRAM SEGMENTS

 

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

1

1

1

1

1

1

1

2

2

3

3

2

2

1

1

1

1

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

1

1

2

1

2

2

2

3

3

3

3

2

2

2

1

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

1

1

1

2

2

2

2

3

3

4

4

3

3

2

2

2

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

1

1

1

3

2

3

3

3

4

4

4

4

3

3

3

2

3

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

1

2

3

3

3

3

3

4

4

5

5

4

4

3

3

3

3

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

1

2

3

4

3

4

4

4

5

5

5

5

4

4

4

3

4

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

1

2

3

4

4

4

4

5

5

6

6

5

5

4

4

4

4

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

1

2

3

5

4

5

5

5

6

6

6

6

5

5

5

4

5

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

2

2

3

5

5

5

5

6

6

7

7

6

6

5

5

5

5

 

3

2

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

2

2

4

6

5

6

6

6

7

7

7

7

6

6

6

5

6

 

4

2

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

P R O G R A M : TEMPO

Program cues you to pedal at high, medium or low speed for an exciting and challenging workout. Time-based goal with 6 difficulty levels to choose from.

SECONDS

60

60

60

60

90

45

90

30

45

90

30

45

90

30

45

90

60

 

60

60

60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM-UP

 

L

M

L

H

M

L

H

M

L

H

M

L

 

 

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

20

1

1

1

1

2

3

2

3

1

2

3

1

2

3

1

2

3

2

 

1

1

1

2

1

1

1

2

4

3

4

2

3

4

2

3

4

2

3

4

2

 

1

1

1

3

1

1

1

2

5

4

5

3

4

5

3

4

5

3

4

5

2

 

1

1

1

4

1

1

1

3

6

5

6

4

5

6

4

5

6

4

5

6

3

 

1

1

1

5

1

2

3

3

7

6

7

5

6

7

5

6

7

5

6

7

3

 

3

2

1

6

1

2

3

4

8

7

8

6

7

8

6

7

8

6

7

8

4

 

3

2

1

Warm up and cool-down last 4:00 minutes each

PROGRAM: RANDOM

Provides even more workout variety by mixing up your RESISTANCE intervals. Time-based goal with 7 difficulty levels to choose from.

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

 

16

17

 

18

1

1

1

2

2

1

3

5

2

4

5

2

3

5

1

1

 

1

1

 

1

2

1

2

2

3

1

3

6

2

4

6

2

3

6

1

2

 

1

1

 

1

3

2

2

3

3

2

4

6

3

5

6

3

4

6

2

2

 

1

1

 

1

4

2

3

3

4

2

4

7

3

5

7

3

4

7

2

3

 

1

1

 

1

5

3

4

4

4

2

4

7

3

5

7

3

4

7

2

3

 

3

2

 

1

6

3

5

4

5

3

5

8

4

6

8

4

5

8

3

4

 

3

2

 

1

7

4

5

5

5

4

6

8

4

7

8

4

6

8

4

4

 

3

2

 

1

Warm up and cool-down last 4:00 minutes each

SELECTING CUSTOM PROGRAMS

1)To select CUSTOM PROGRAM press up/down arrow keys and press ENTER.

2)Set TIME using the up/down arrow keys and press ENTER.

•IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START, the previously stored program will begin.

3)Set weight using the up/down arrow keys and press ENTER. Default weight begins at 150 lbs.

4)Set the RESISTANCE PROFILES using the up/down arrow keys and press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).

*Note: If STOP is pressed it will take you back to previous segment.

5)Press START or ENTER to begin the program.

*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

RC-30_RC-40_Rev.1.3.indd 18-19

7/11/07 1:34:47 PM

Page 9 Page 11
Image 10
Page 9 Page 11
Contents K E USER’S Guide Table of Contents T R O D U C T I O NUnpacking Important PrecautionsAssembly Use the bike only as described in this manualTools Included S E M B LY StepParts Included YOU Begin Introduction YOU’RE Finished Adjusting LevelersBefore YOU Begin Location of the BikeBike Operation PowerAdjusting the Seat MovingRC 30 Console Operation Program Random O G R a M Weight LossO G R a M Tempo Selecting Custom ProgramsProgram Profiles RC 40 Console Display RC 40 Console OperationP5 Rolling O G R a M Manual O G R a M Intervals 1O G R a M Rolling 1 O G R a M Weight Loss PlusWeight Loss Plus RollingTempo O G R a M Tempo 1O G R a M Random 1 RandomSelecting C U S T O M Programs Conditioning GuidelinesSelecting a THR Zone program Perceived Exertion LevelStretch First Target Heart Rate Zone ChartP S Stretching Standing Calf Muscle StretchWarm UP Weekly LOG SheetsAchieving Your Fitness Goals Cool DownTroubleshooting Monthly LOG SheetsHeart Rate Troubleshooting Common Product QuestionsI N T E N a N C E Limited Home USE Warranty Customer Tech Support
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