Horizon Fitness RC-30, RC-40 manual Important Precautions, Assembly, Unpacking

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

Read all instructions before using this bike. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this bike. It is the responsibility of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel of this manual.

To reduce the risk of burns, fire, electrical shock or injury to persons:

If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

Maintain a comfortable pace.

To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

Do not wear clothes that might catch on any part of the bike.

Do not insert or drop any object into any opening.

Unplug bike before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)

This bike should not be used by persons weighing more than 275 pounds (RC-30) or 300 pounds (RC-40). Failure to comply will void the warranty.

This bike is intended for in-home use only. Do not use this bike in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

Do not use bike in any location that is not temperature controlled such as but not limited to: garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

Use the bike only as described in this manual.

At NO time should pets or children under the age of 12 be closer to the bike than 10 feet. At NO time should children under the age of 12 use the bike.

Children over the age of 12 should not use the bike without adult supervision.

It is essential that your bike is used only indoors, in a climate controlled room. If your bike has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the bike is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

ASSEMBLY

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

There are several areas during the assembly process of a bike that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the bike could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the bike, the assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

Note: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.

Before proceeding, find your bike’s serial number located on the front stabilizer tube and enter it in the space provided below. Also locate the model name which is located on the front plastics.

enter your serial number and model name in the boxes below:

SERIAL NUMBER:

MODEL NAME:

*Refer to the serial number and model name when calling for service.

*Also enter this serial number on your Warranty Card.



IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

RC-30_RC-40_Rev.1.3.indd 4-5

7/11/07 1:33:59 PM

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Contents K E USER’S Guide T R O D U C T I O N Table of ContentsUse the bike only as described in this manual Important PrecautionsAssembly UnpackingS E M B LY Step Tools IncludedParts Included YOU Begin Introduction Location of the Bike Adjusting LevelersBefore YOU Begin YOU’RE FinishedMoving PowerAdjusting the Seat Bike OperationRC 30 Console Operation Selecting Custom Programs O G R a M Weight LossO G R a M Tempo Program RandomRC 40 Console Display RC 40 Console Operation Program ProfilesP5 Rolling O G R a M Intervals 1 O G R a M ManualRolling O G R a M Weight Loss PlusWeight Loss Plus O G R a M Rolling 1Random O G R a M Tempo 1O G R a M Random 1 TempoPerceived Exertion Level Conditioning GuidelinesSelecting a THR Zone program Selecting C U S T O M ProgramsStanding Calf Muscle Stretch Target Heart Rate Zone ChartP S Stretching Stretch FirstCool Down Weekly LOG SheetsAchieving Your Fitness Goals Warm UPMonthly LOG Sheets TroubleshootingCommon Product Questions Heart Rate TroubleshootingI N T E N a N C E Limited Home USE Warranty Customer Tech Support