Horizon Fitness RC-40, RC-30 manual S E M B LY Step, Tools Included, Parts Included

Page 4

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

WATER BOTTLE CAGE

REMOTE RESISTANCE TOGGLES (RC-40 ONLY)

SEAT BACK

SEAT FRAME

LOWER HANDLEBAR

SEAT BASE SEAT GUIDERAIL

CAP BASE FRAME

END CAP

REAR STABILIZER TUBE

CONSOLE (RC-40 SHOWN)

CONSOLE MAST

MAST BOOT

MAIN FRAME

FRONT STABILIZER TUBE

FRONT CAP

PEDALS

SEAT ADJUSTMENT LEVER

A S S E M B LY STEP 1

BASE FRAME

REAR STABILIZER TUBE

REAR END CAPS

BOLT (A)

SPRING WASHER (B)

FLAT WASHER (C)

LEVELER ADJUSTER

LEVELER

FRONT STABILIZER TUBE

MAIN FRAME

BOLT (A)

SPRING WASHER (B)

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

TOOLS INCLUDED

cPhillips Screwdriver

c4mm L Wrench

c5mm L Wrench

c5mm T Wrench

c13/15mm Flat Wrench

PARTS INCLUDED

c 1 Console

c 1 Lower Handlebar

c 1 Console Mast

c 1 Upper Handlebar

c 1 Main Frame

c 5 Hardware Bags

c 1 Base Frame

c 1 Rear Stabilizer

c 1 Front Stabilizer Tube

c 1 Seat Guide Rail

c 2 Pedals

c 4 iPod ® Adaptors

c 1 Mast Boot

c 2 Front End Caps

c 1

Seat Back

c 2

Rear End Caps

c 1

Seat Frame

c 2

Seat Guide Rail Caps

c 1

Water Bottle Holder

c 2

Leveler Adjusters

c 1

Seat Base

c 2

Levelers

WASHER (C)

SCREW (D)

FRONT END CAP

A)Open HARDWARE BAG FOR STEP 1.

B)Slide REAR END CAPS onto REAR STABILIZER TUBE.

C)Attach 2 LEVELERS and LEVELER ADUSTERS (found in the hardware box) to the bottom of the REAR STABILIZER TUBE and secure tightly.

D)Attach the REAR STABILIZER TUBE to the BASE FRAME using 4 BOLTS (A), 4 SPRING WASHERS (B) and 4 FLAT WASHERS (C).

E)Slide FRONT END CAPS into FRONT STABILIZER TUBE with wheels facing forward and attach using 2 SCREWS (D) with provided phillips screwdriver.

F)Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 4 BOLTS (A), 4 SPRING WASHERS (B) and 4 FLAT WASHERS (C).

HARDWARE BAG FOR STEP 1 CONTENTS :

BIKE OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

LIMITED

WARRANTY



If you have questions or if there are any missing parts, contact Customer Tech Support.

Contact information is located on the back panel of this manual.

For a complete exploded diagram, visit us at www.horizonfitness.com

BOLT (A)

SPRING WASHER (B)

WASHER (C)

SCREW (D)

20 mm

15.4 mm

18 mm

10 mm

Qty: 8

Qty: 8

Qty: 8

Qty: 2



LIMITED WARRANTY

RC-30_RC-40_Rev.1.3.indd 6-7

7/11/07 1:34:06 PM

Image 4
Contents K E USER’S Guide Table of Contents T R O D U C T I O NImportant Precautions AssemblyUnpacking Use the bike only as described in this manualTools Included S E M B LY StepParts Included YOU Begin Introduction Adjusting Levelers Before YOU BeginYOU’RE Finished Location of the BikePower Adjusting the SeatBike Operation MovingRC 30 Console Operation O G R a M Weight Loss O G R a M TempoProgram Random Selecting Custom ProgramsProgram Profiles RC 40 Console Display RC 40 Console OperationP5 Rolling O G R a M Manual O G R a M Intervals 1O G R a M Weight Loss Plus Weight Loss PlusO G R a M Rolling 1 RollingO G R a M Tempo 1 O G R a M Random 1Tempo RandomConditioning Guidelines Selecting a THR Zone programSelecting C U S T O M Programs Perceived Exertion LevelTarget Heart Rate Zone Chart P S StretchingStretch First Standing Calf Muscle StretchWeekly LOG Sheets Achieving Your Fitness GoalsWarm UP Cool DownTroubleshooting Monthly LOG SheetsHeart Rate Troubleshooting Common Product QuestionsI N T E N a N C E Limited Home USE Warranty Customer Tech Support