Horizon Fitness RC-30, RC-40 manual YOU Begin

Page 5

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

BIKE

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY



A S S E M B LY STEP 2

MAIN FRAME

BASE FRAME

CONNECT WIRES

WASHER (C)

SPRING WASHER (B)

BOLT (A)

A)Open HARDWARE BAG FOR STEP 2.

B)Connect wires from BASE FRAME to MAIN FRAME.

C)Slide MAIN FRAME into BASE FRAME.

D)Attach the BASE FRAME to the MAIN FRAME using 5 BOLTS (A), 5 SPRING WASHERS (B) and 5 WASHERS (C).

DO NOT PINCH WIRES!

HARDWARE BAG FOR STEP 2 CONTENTS :

BOLT (A)

SPRING WASHER (B)

WASHER (C)

20 mm

15.4 mm

18 mm

Qty: 5

Qty: 5

Qty: 5

A S S E M B LY STEP 3

LEFT PEDAL

LEFT CRANK ARM

RIGHT PEDAL

RIGHT CRANK ARM

Note: There is no hardware bag for this step.

A.Attach the Right Pedal onto the Right Crank Arm, tightening it clockwise with the provided 13mm/15mm Flat Wrench.

B.Attach the Left Pedal onto the Left Crank Arm, tightening it Counter-Clockwise with the provided 13mm/15mm Flat Wrench.

Note: The Left Crank Arm is reverse threaded so it is very important that it is tightened Counter-Clockwise. Tightening it the opposite way can damage the pedal or the crank arm or both.



IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

RC-30_RC-40_Rev.1.3.indd 8-9

7/11/07 1:34:12 PM

Image 5
Contents K E USER’S Guide T R O D U C T I O N Table of ContentsAssembly Important PrecautionsUnpacking Use the bike only as described in this manualParts Included S E M B LY StepTools Included YOU Begin Introduction Before YOU Begin Adjusting LevelersYOU’RE Finished Location of the BikeAdjusting the Seat PowerBike Operation MovingRC 30 Console Operation O G R a M Tempo O G R a M Weight LossProgram Random Selecting Custom ProgramsP5 Rolling RC 40 Console Display RC 40 Console OperationProgram Profiles O G R a M Intervals 1 O G R a M ManualWeight Loss Plus O G R a M Weight Loss PlusO G R a M Rolling 1 RollingO G R a M Random 1 O G R a M Tempo 1Tempo RandomSelecting a THR Zone program Conditioning GuidelinesSelecting C U S T O M Programs Perceived Exertion LevelP S Stretching Target Heart Rate Zone ChartStretch First Standing Calf Muscle StretchAchieving Your Fitness Goals Weekly LOG SheetsWarm UP Cool DownMonthly LOG Sheets TroubleshootingCommon Product Questions Heart Rate TroubleshootingI N T E N a N C E Limited Home USE Warranty Customer Tech Support