Horizon Fitness RC-40, RC-30 manual T R O D U C T I O N, Table of Contents

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I N T R O D U C T I O N

CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness bike!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness bike can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongest frame-to-brake warranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.

Horizon Fitness delivers.

TABLE OF CONTENTS

Important Precautions

4

 

 

 

 

 

 

Assembly

5

 

 

 

 

 

 

Before You Begin

13

 

 

 

 

 

 

Bike Operation

14

 

 

 

 

 

 

Conditioning Guidelines

29

 

 

 

 

 

 

Troubleshooting & Maintenance

35

 

 

 

 

 

 

Limited Warranty

39

 

 

CONTACT INFORMATION

Back Panel

 

 

 

 

 

 

 

 

 

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents K E USER’S Guide Table of Contents T R O D U C T I O NUnpacking Important PrecautionsAssembly Use the bike only as described in this manualParts Included S E M B LY StepTools Included YOU Begin Introduction YOU’RE Finished Adjusting LevelersBefore YOU Begin Location of the BikeBike Operation PowerAdjusting the Seat MovingRC 30 Console Operation Program Random O G R a M Weight LossO G R a M Tempo Selecting Custom ProgramsP5 Rolling RC 40 Console Display RC 40 Console OperationProgram Profiles O G R a M Manual O G R a M Intervals 1O G R a M Rolling 1 O G R a M Weight Loss PlusWeight Loss Plus RollingTempo O G R a M Tempo 1O G R a M Random 1 RandomSelecting C U S T O M Programs Conditioning GuidelinesSelecting a THR Zone program Perceived Exertion LevelStretch First Target Heart Rate Zone ChartP S Stretching Standing Calf Muscle StretchWarm UP Weekly LOG SheetsAchieving Your Fitness Goals Cool DownTroubleshooting Monthly LOG SheetsHeart Rate Troubleshooting Common Product QuestionsI N T E N a N C E Limited Home USE Warranty Customer Tech Support
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